The whole week you work hard and in the weekends you exercise at gym or do any exciting activity such as jog or run for few miles. You have a tendency to sore your body muscles, especially your hands or knee muscles. It also causes when you raise the intensity level of exercises or perform eccentric exercises where you lengthen the muscles (for example, walk downhill or extend arms throughout a bicep curl).
Even if you practice strong exercises daily, suddenly you may feel the soreness which may ache terribly that can start on the second or third day. The muscle strains may effect from the overstretching of ligaments which encircle the joints. Because of the external pressure the bruises arise that’s very hard to crack the blood vessels. Due to the unusual movement or overexertion, you have to face the soreness in the muscles.
You should visit the doctor for treating the muscle soreness with ointments or home therapies. But you can also cure yourself from the muscle soreness by implementing few significant herbal remedies.
6 Useful Herbal Remedies For Muscle Soreness
Saffron is a strong antioxidant that benefits you in reducing your muscle soreness. You can make tasty juice by inserting saffron in it and drink one to two glasses daily which can also improve your blood circulation.
Saffron tea is equally valuable for the soreness to diminish gradually. You can drink one cup of saffron tea on daily basis.
Kava kava (piper methysticum) is yet another significant herbal remedy that can fend off the muscle soreness and relax your body. It can calm down your muscular tension in order that less pain signals are driven to the brain.
You can take the advantage of this herb as kava kava tea and liquid extract form. You can also obtain it in tablet and capsule. After your meal you can have a strong kava kava drink per day.
Bayberry is identified as astringent and aromatic herb that can treat the soreness in few days. It can also stimulate the blood circulation, enhance the perspiration and prevents the muscle soreness from growing.
You can ingest bayberry juice twice a day daily and see the best results. You can also make tea by addition of bayberry herb and drink one cup every day.
Chamomile can be utilized as traditional medicine that can help in lowering the soreness from the muscles. While preparing chamomile tea, you have to boil chamomile in a bowl of water for 10 minutes and steep it. Then you can keep it at room temperature and after it cools, drink the mixture once a day daily.
You can also make chamomile juice added with drops of lemon for flavor. You can also consume its tablet but the dose should be discussed with your doctor.
Valerian is a commonly used herb that can help in relieving the muscle soreness. The valerian herbal supplements are created from the roots, stolons and rhizomes of the valerian plant. This perennial plant also aids in perking up the blood flow in your body completely and even heals the muscle spasms, muscle nerves and muscle soreness.
Thus you can have valerian herbal extract or prepare one cup of valerian herbal tea and drink it daily. You can also consume it in tablet form by referring to the doctor.
Arnica being herbaceous species has the ability to ward off the soreness from your muscles. The arnica is perennial that is considered as effectual analgesic, anti-inflammatory and also pain healer. You can prepare juice by adding arnica herb and drink one glass daily.
You can also make one cup of arnica tea and have it every day. You can also ingest arnica in the tablet form. You can also make a liniment from this soothing plant.
Thus you can overcome the muscle soreness by using the above herbal remedies.