Liver is one of the most important organs of your body which helps to run your body smoothly. It is often regarded as gatekeeper of your body. It works round the clock and helps other organs to do their work perfectly. It is the second largest organs in the body. Your liver is the key player in your body’s digestive system. Every food you eat goes through your liver. You must keep your liver healthy so that it can do its job properly. There are some easily available natural foods that not only enhance the power of the liver, but also keep your liver safe from all types of liver diseases.
Here Are 6 Top Natural Foods For All Liver Diseases
Radish is a wonderful natural medicine for liver. Nevertheless, do not cook it. You need to take it raw. Bring fresh and pink radish. Peel them and slice them. Add them to your salad. Take this salad before starting your food. This helps liver to digest foods easily. Radish supplies vitamin A and different types of minerals to your liver and keep it healthy. Grate a juicy radish and strain the juice. Take half cup radish juice, sprinkle a pinch of rock salt in it and drink it quickly. Regular drinking of radish juice helps to boost up the health of your liver.
Warm Water And Turmeric
Take a glass of warm water. Add one teaspoon freshly ground turmeric powder in it. Stir well to mix everything and drink it at empty stomach in the morning to keep your liver in full function all through the day. Chewing raw turmeric along with some molasses also helps to keep your liver healthy. It helps to keep your bowel clear and saves you from problems like acne and pimples.
Cucumber is another excellent product that works wonderfully to make your liver healthy. Peel and cut cucumber in thin slice. Whenever you eat anything fried, eat sliced raw cucumber always. This helps to remove excess oil from your food and saves your liver from unnecessary digestive pressure. Grate cucumber and extract the juice. Drink cucumber juice daily at an empty stomach in the morning to get rid of any type of liver diseases.
Mint And Yogurt
Grind some fresh mint leaves to paste. Add a teaspoon mint paste in 5-6 tablespoons of sour yogurt. Mix well and take this yogurt at the end of the two major meals. This helps to digest your food properly and stops unnecessary pressure on liver. It also boosts up the health of the liver supplying adequate vitamin C and different good acids to your liver.
Warm Lemon Water
Take a glass of warm water. Squeeze ½ of lemon in it and drink this water at an empty stomach in the morning. This helps to clear your bowel properly and boosts up the health of the liver.
Sweet Potato, Pumpkin And Carrot
Sweet potato, pumpkin and carrots are excellent food for a healthy liver. They contain a good amount of beta carotene which keeps your liver healthy and well functioned.
Try to avoid very rich foods. Eat these natural foods daily. Take your meal at right time and take small amount of food at a time. Do some freehand exercise daily and avoid going to bed immediately after taking the food. All these methods will help you to keep your liver healthy and disease free.