Basil is a popular culinary herb. Because of its pleasant aroma, it is used in cuisines around the world. This herb of the mint family is also used in folk medicines for treating various health disorders. It contains a variety of vitamins and minerals. It is also a source of antioxidant compounds.
Here Are The Top Health Benefits Of Adding Basil To Your Diet:
Prevents Bacterial Growth
The volatile oil in basil has strong antibacterial property. It inhibits growth of a number of bacteria species that cause stomach and respiratory infections.
Reduces Joint Pain
Basil contains eugenol, a powerful anti-inflammatory compound. Eugenol inhibits activities of pro-inflammatory enzymes that trigger unwanted inflammation. Hence, adding basil to the daily diet or drinking basil tea several times a day can provide relief from inflammation and pain in the joints.
Neutralizes Free Radicals
Basil is a source of two powerful flavonoids called vicenin and orientin that can protect the body cells from the free radicals. By neutralizing the free radicals, the antioxidant constituents of basil prevent damage to the genetic material of the cells.
Good For Heart
Basil is also good for the heart health. It contains beta-carotene, a powerful antioxidant, which inhibits lipid oxidation that causes atherosclerosis or plaque buildup in the coronary arteries. In addition, basil is a source of magnesium, which helps in maintaining normal heart rhythm.
Basil can also help in managing stress and relaxes the nervous system. To fight stress, sip a cup of basil tea. It helps in reducing the level of the stress hormone and calms the mind.
Basil can also be used as a digestive aid. It helps in expelling intestinal gas and provides relief from stomach and intestinal spasms.