Acidity is a common problem especially of mature, modern and urban people. Causes of acidity can be many – eating large meals at a time, eating too much spicy and fried foods, sedentary lifestyle, smoking, alcoholism and taking some medicines on a regular basis. The symptoms of acidity are heartburn, bloating, vomiting, headache, etc.You may get some medicines over the counter which may give you quick relief from acidity. But taking too much medicine will make you dependent on them gradually and these medicines are not at all good for kidneys and stomach. Moreover, they only offer you temporary relief.
There Are Some Excellent Home Remedies Which Have No Side Effects And Regular Use Of Them
Mint is an excellent product for acidity. You can take mint in various ways. Fresh mint leaves are much more effective than dry ones. So always use fresh mint leaves when you are affected by acidity. Crush some fresh mint leaves and remove the juice. Take a cup of chilled water and mix a teaspoon mint juice in it. Drink it. You will get relief from acidity. Grind fresh mint leaves to paste and mix it with yogurt. Take it after every meal. It will save you from severe acidity. If you have chronic problems of acidity make mint tablets and preserve them. To make tablets you have to grind mint leaves to a paste and then make small tablets with this paste. Make it dry under direct sunlight. Take one tablet after every meal. It will help you a lot to cure acidity within a few days.
Aloevera juice is an excellent product to cure chronic acidity problem. Boil some fresh aloevera gel in water for sometimes and preserve it in the refrigerator. Drink a cup of cold aloevera juice daily at an empty stomach in the morning. You will get the benefit.
Warm Water And Rock Salt:
When you have acidity along with bloating perhaps the best medicine is warm water and rock salt. Take ½ cup lukewarm water and mix pinch of rock salt in it. Drink this amount of water every half an hour. It will help to remove gas and will cure acidity very quickly.
Soak some coriander seeds overnight. Drink this water in the morning. It serves to cure acidity. Use plenty of coriander seeds in food. It helps to digest your food. Fresh coriander leaves paste also excellent to enhance the digestive power of your stomach and keep you acidity free all through the day.
When you have an acidity problem chew a teaspoon fresh and raw cumin seeds and drink little amount of water. It will help to cure acidity and will cure heartburn very quickly. Use plenty of cumin powder in your cooking to make your food easily digested.
Carom seed or ajwain is an excellent natural product that helps to cure acidity. Take some ajwain and wash them properly. Strain the water completely. Mix lemon juice and rock salt with this azwain and place them under direct sunlight to get dry. When it is dried completely preserve them in a glass bottle. Chew this specially prepared ajwain after every meal. It will keep your acidity problem at bay.
Do not lie down immediately after taking a meal. Do not drink a large amount of water along with your meal and do some yoga and free hand exercises along with these home remedies. You will soon get rid of acidity completely