Charcot Marie Tooth (CMT) syndrome is one of the concerning hereditary health disorders that tend to damage the nerves of your legs and arms to a great extent. It has got nothing to do with your teeth or gums as the name suggests. Absence or insufficient consumption of protein L-Glutamine is the main cause of CMT. Common signs and symptoms of CMT are reduction in muscle size and muscular weakness. The individual suffering from this health disorder may experience reduced sensation in the affected body parts, foot deformities, and high arches. Usually, the symptoms being from your legs and feet and gradually affect your hands and arms. You may lose balance and find it difficult to walk normally. Even though there is no specific cure for this hazardous disorder, following certain home remedies and practices can make it easier for you to carry out your regular activities smoothly.
Find Below Home Remedies To Minimize The Discomfort Resulting Due To CMT
Citrus fruits are rich sources of vitamin C, which is highly effective in reversing neuropathy. Increasing your vitamin C intake can help you minimize the discomfort resulting due to CMT, as this nutrient acts as an antioxidant and decreases the expression of hereditary factors that cause CMT. Eat oranges and other citrus fruits or drink juices of fresh citrus fruits. You can also add slices of citrus fruits to your salads to improve the condition.
Fishes are excellent sources of vitamin B12. Increasing the intake of vitamin B12 can also help reduce the muscular weakness and improve your condition when suffering from CMT. Add fishes, such as smoked salmon, sardines, tuna, herring, and trout, to your regular diet for positive outcomes.
Calcium helps strengthen your bones and joints and improve your movements when suffering from CMT. So, adding calcium-rich foods, such as milk, cheese, yogurt, and other dairy products, can help your movement and provide support to your bones and joints.
Leafy greens boast abundance of mineral magnesium. And, magnesium is an excellent remedy for muscle spasm, muscle cramps, and overall muscular health. So, adding leafy greens to your daily diet while suffering from CMT can help you treat the discomfort due to the disorder effectively. You can add cooked or raw spinach, kale, collard greens, and other magnesium-rich leafy green vegetables to your meals and salads.
Nuts And Seeds
Another excellent source of magnesium are nuts and seeds that can help improve your muscular health. Only half a cup of pumpkin seeds can serve you approximately 100% daily recommended intake of magnesium. Also, other nuts and seeds, such as almonds, cashew nuts, pine nuts, pecans, flaxseeds, sunflower seeds, and Brazil nuts, provide you good amounts of magnesium to obtain relief. So, prepare mixture of your favorite nuts and munch them to boost your energy level and feel better when suffering from CMT.
Soybeans are known to comprise high amounts of lots of nutrients, such as vitamins, minerals, amino acids, and fiber. Adding soybeans to your diet not only provides your calcium but also magnesium both of which are crucial to treat CMT effectively. All you need to do is add a half cup of roasted soybeans to your snacks daily to fulfill half of the daily recommended intake of the magnesium and have good intake of calcium to minimize adverse effects of the disorder.
Now that you know these effective home remedies to treat Charcot Marie Tooth syndrome, make sure you include them in your regular diet, alleviate the discomfort substantially, and improve your movement and quality of life.