You may be suffering from tiredness on daily basis and you may feel drowsy and sleepy too. It is quite frustrating at times which may not allow you to leave the bed. You start lacking interest and focus on the work you’re doing. Your body becomes weak and stamina decreases.
First thing you need to accomplish is to change your lifestyle completely. You have to practice exercises, walking and jogging in the morning for increasing your energy level and stimulate your body. Few of the causes of tiredness can be stress, insomnia, emotional upset, blood sugar, depression, food intolerance and infection.
You can try out various types of herbs that can fight off tiredness and make you healthy. They will also improve your body strength and stamina, making you stronger.
Effective Herbal Remedies For Tiredness
Licorice root herb helps in reducing the tiredness from your body. The herb also aids to recreate the spoiled adrenals and decreases the craving for caffeine and sweets.
The licorice root which comprises of glycyrrhizin increases the cortisol activity in the body, thus boosting the energy, and gradually the tiredness lowers down. You can prepare juice by adding licorice roots to it and drink one glass daily. You can even have one to two cups of tea including licorice root in it that will heal your tiredness.
Known to be a prescription herb, ginko biloba is useful in decreasing the tiredness and also increase the utilization of oxygen. Because of tiredness, the adrenals undergo lot of oxidative stress, resulting in the rise in free radicals.
Hence ginko biloba herb helps in defending the adrenal glands, liver and brain from harming the free radicals. You can drink one cup of ginko biloba tea daily. You can also have its juice or consume it in the form of capsule or extract.
Gotu kola is considered as an adaptogenic energy herb in ayurveda. It not only supports the stamina and energy level, but also diminishes the tiredness.
You can have this herb by preparing its juice and also adding this herb in the tea which you can drink once a day daily. You can also consume capsule with gotu kola content in it.
Tiredness is normally caused by low functioning of thyroid. Sea kelp contains iodine that can stabilize the low active thyroid gland and also enhance the energy level.
The thyroid is significant in controlling the metabolism in your body and also averting the collection of body fat. Thus you can prepare tea with addition of sea kelp or make juice with this herb. You can even arrange a dish of sea kelp noodles.
The sprouting seeds of alfalfa are identified as therapeutic food. Alfalfa contains high amount of vitamins and minerals building it as superb tonic that helps in progressing from physical exhaustion. It even includes ingredients such as isoflavones and coumarins that can prevent tiredness as it reinforces your appetite and perks up your digestion too.
You can make alfalfa sprouts and have it in the breakfast. It can be given as tonic to the children. You can also have alfalfa juice of one glass and alfalfa tea of one cup and have it every day.
The astragalus herb is also beneficial in warding off your tiredness, mostly in teenagers. This warming tonic arouses the immune system and supports the endurance.
You can fry the dry roots of astragalus and ingest it or create a decoction. You can also make tea by adding this root, and drink one or two cups daily.
Hence you can implement the above herbal remedies to get rid of tiredness.