Anemia is a serious disorder which is one of the major reasons for tiredness and fatigue. The deficiency of iron in the body leads to the condition known as anemia. This important nutrient is essential to maintain a healthy supply of oxygen throughout the body. Anemia is a condition which is common among women and getting a good amount of this nutrient from the diet is the best way to get rid of the fatigue and tiredness which are the common symptoms associated with anemia. Parsley is one such little Mediterranean herb which has a distinct taste and smell and is also known for its nutritious content. This multi-purpose herb is found in every kitchen and goes well with every savory dish. It is an excellent source of nutrients, particularly iron and helps in combating the symptoms associated with anemia. Hence, including the strongly flavored parsley in your diet is beneficial in dealing with anemia.
Here Are Top 5 Ways To Use Parsley For Anemia
Add It To Your Salads And Sandwiches
This nutrient-dense herb has a pleasant aroma and distinct taste. You can add a few fresh parsley leaves to your sandwiches and salads for an extra flavor apart from getting all its nutritional benefits. Chop a few fresh parsley leaves and add them to your salads and sandwiches.
For Your Sauces And Soups
Fresh parsley leaves are a great add-on to your soups and sauces. Consuming a delicious warm soup made using a bunch of parsley leaves is beneficial in reducing the symptoms associated with anemia. You can even use fresh chopped parsley while preparing your stews and sauces as well.
Add Dried Parsley Herb To Your Diet
Adding a spoonful of dried parsley to your non-veg dish is an amazing blend of taste and nutrition. You can get a bunch of nutrients including iron from your diet when you include this herb either fresh or in the dried form. Add it to your diet to enhance the flavor and aroma of your dish apart from reaping all the other nutritional benefits of parsley.
Consume Parsley Tea
You can prepare a cup of fresh parsley tea and consume it regularly to stay away from anemia. To prepare parsley tea, add a tbsp. of dried parsley leaves to a cup of water. Allow it to boil for 3-5 minutes. Strain the decoction and add a few drops of honey and a tbsp. of lemon juice as well.
Drinking parsley tea could be helpful in protecting your body from the symptoms linked to anemia. Consuming a cup of warm parsley tea twice every day is found to be beneficial in women. However, pregnant women must avoid having parsley tea.
Have Fresh Parsley Juice
Consuming fresh parsley juice is another way to provide your body with a good amount of iron which is essential for combating anemia. Add a handful of fresh parsley leaves and blend it well by adding some water. Pour this juice in a glass and add fresh lemon juice to it. The citrus properties in lemon help in the absorption of iron from parsley juice. Consume this fresh parsley juice regularly for best results.
You can even add it to your green smoothie recipes as well as it provides your body with a plenty dose of iron which is essential in keeping anemia at bay.