There are myriads of solutions for constipation. However, most of us are unaware of the role of reflexology in treating constipation. Reflexology is an alternative medicine inspired by the traditional Chinese treatment that involves applying pressure to specific areas of the body to help release blockages in the region that prevent free flow of energy. In reflexology, pressure is applied to specific points on the hands and legs. According to reflexology, constipation can be treated by applying pressure on the following points.
Here Are Simple Ways To Treat Constipation With Reflexology
LI 4 On Hand Valley
Large Intestine or LI 4 point is located on the web between the thumb and the index finger. The highest point in this region is LI 4. With your thumb of the other hand apply pressure on this point for about a minute. Repeat the process on your other hand. To restore regularity, press the LI 4 point daily.
LI 11 On Elbow
When you flex your forearm, the point located at the midpoint at the end of the elbow crease is known as the large intestine or LI 11 point. To ease bowel movement, press this point for a minute on each elbow. It helps in stimulating the colon. In addition to treating constipation, applying pressure on the LI 11 point helps in reducing indigestion and fever.
PC 6 Below The Wrist
To locate the PC 6 reflexology point, place your two fingers below your wrist. With your thumb touch the point on your inner forearm, located between the two tendons. This is the PC 6 reflexology point. With your thumb, press this point for a minute. In the same way locate the PC 6 point on your other forearm and apply pressure on the point. It helps in providing relief from constipation by improving gastrointestinal motility.
ST 36 Below The Knee
Applying pressure on ST 36 reflexology point helps in providing relief from constipation and abdominal discomfort. This point is on the side of the shin bone, four fingers below the side of the knee cap. Press the ST36 point on both your legs for about a minute.
CV 6 Below Belly Button
Place two fingers below the naval. The point located below your second finger is the CV5 reflexology point. Apply pressure on this point for about 30 seconds. Apart from treating constipation, it also helps in providing relief from flatulence and stomach discomfort.