Pharyngitis is a medical term used for the commonly occurring health disorder- sore throat. Although sore throat is not much of a serious condition, it can lead to many uncomfortable feeling like swelling, inflammation and severe pain in the throat.Sore throat may prevent you from talking properly or eating something. So, if you are facing similar problems, you can try your hands at some of these below mentioned simple home remedies, before rushing to the doctor.
Most Effective Home Remedies For Pharyngitis
Salt Water Gargle
Although the concept of salt water gargle is unknown to no body, we often tend to forget about it while suffering from pharyngitis. Salt water gargling is in fact one of the easiest and most effective home remedies for beating pharyngitis. While salt ensures to render inactive any bacteria residing in the throat, the water keeps the throat moist. However, be careful not to gag loudly while gargling, as that may aggravate the problem. Just mix 1/3rd teaspoon of salt to 1 glass of water and mix well to prepare the brine gargling solution.
Nibble
Nibbling or taking small meals throughout the day is an effective way of fighting with pharyngitis. Although it may sound a bit absurd to take food while suffering from pharyngitis, it actually helps to keep the inflammation and pain under control. Since eating boosts the levels of saliva in the mouth and throat, the throat remains moistened and the eventually the pain and inflammation gets subdued. Other than beating the pain and other discomforts, the continuous supply of saliva also helps to terminate the pharyngitis causing bacteria, thereby helping to treat the condition faster. However, you can also use lozenges if you do not want to nibble on food.
Drink Hot Water And Tea
Drinking hot water at regular intervals is a good idea for dealing with pharyngitis. Not only does it helps to keep the throat moistened but also helps to reduce the pain and inflammation. Hot water acts as a soothing tonic to the throat and also helps reduce the swelling of the throat. This method is especially very good for those who find it difficult to gargle while suffering from pharyngitis. Other than drinking simply hot water, you can also make a soothing tea with ginger and holy basil leaves. While holy basil leaves have antibacterial properties, ginger is an effective anti-inflammatory and analgesic herb, which helps to deal with both the pain and inflammation.
Steam
Steam may sometime help you deal with pharyngitis. Since taking steam is a very effective way of taking out the mucus from the body, it may also help you get rid of the excess mucus that gets collected in the throat. Taking steam is a very trusted and old remedy for pharyngitis. However, other than taking the steam alone, you can make it more effective and strong by adding a few srops of eucalyptus oil to it and make sure that you keep your head along with the steam bowl completely covered with a towel to resemble a tent. This will prevent the steam to escape and cold air to enter into your nasal passage.
Take Rest
While suffering from pharyngitis, your body will automatically demand rest. So, if you are feeling like taking rest, go ahead and don’t deprive your body of rest. Taking rest not only will allow you to forget the pain and inflammation felt due to pharyngitis but will also help you tackle and banish the infection faster.
