Constipation is usually a sign of poor diet. When you do not drink enough water or when sufficient fiber is not present in your diet, your feces harden and you have a difficult time passing bowel. Constipation can also be a sign of poor colon motility, which is a common problem in the elderly. Side effects of certain medications, hormonal imbalance and colon diseases are other causes of constipation. Accumulation of digestive wastes in the colon not only harms your digestive health.
It also increases risk of other health disorders. It weakens the immune system, causes joint aches, increases skin problems and more. Constipation can be easily treated by consuming juices that help in colon cleansing and induce movement of the smooth muscles of the colon that help in expelling the digestive wastes.
The Following Juices Are Especially Effective In Treating Constipation
Prune juice is a natural laxative. It contains insoluble fibers that absorb water from the gut and makes the stool soft, which helps the stools to pass through the colon with ease. Moreover, intestinal bacteria feed on the insoluble fiber and maintain the healthy gut microbiota balance, which helps in maintaining your optimal colon health. To treat constipation, drink 8 ounces of prune juice.
Green Apple, Carrot And Wheatgrass Juice
Drinking green apple juice mixed with carrot juice and wheatgrass juice helps in providing fast relief from constipation. The juice contains insoluble and soluble fibers and enzymes that help in softening the bowel and improve colon motility. This juicing remedy also provides essential vitamins and minerals, which helps in improving the colon function.
Kale, Spinach, Celery, Lettuce And Cucumber Juice
This juice recipe made with leafy green vegetables is loaded with magnesium, which is one of the best minerals for relaxing the colon muscles that help in bowel movement. Furthermore, unlike the chemical laxatives, the juice remedy does not disrupt the electrolyte balance of your body.
For prompt relief from constipation, drink a glass of fresh beetroot juice in the morning. This natural laxative is loaded with soluble fibers that help in bowel movement. Beetroot juice is a rich source of manganese, which by helping in fat digestion helps in reducing bowel problems.
Peach juice is an excellent laxative. This gentle laxative works wonders for babies and children. For better result, combine peach juice with carrot juice and lemon juice. The nutrient rich juice remedy helps in improving your colon health that helps in improving bowel movement.