5 Juices For Fast Relief From Constipation

Constipation

Constipation is usually a sign of poor diet. When you do not drink enough water or when sufficient fiber is not present in your diet, your feces harden and you have a difficult time passing bowel. Constipation can also be a sign of poor colon motility, which is a common problem in the elderly. Side effects of certain medications, hormonal imbalance and colon diseases are other causes of constipation. Accumulation of digestive wastes in the colon not only harms your digestive health.

It also increases risk of other health disorders. It weakens the immune system, causes joint aches, increases skin problems and more. Constipation can be easily treated by consuming juices that help in colon cleansing and induce movement of the smooth muscles of the colon that help in expelling the digestive wastes.

The Following Juices Are Especially Effective In Treating Constipation

Prune Juice

Prune juice is a natural laxative. It contains insoluble fibers that absorb water from the gut and makes the stool soft, which helps the stools to pass through the colon with ease. Moreover, intestinal bacteria feed on the insoluble fiber and maintain the healthy gut microbiota balance, which helps in maintaining your optimal colon health. To treat constipation, drink 8 ounces of prune juice.

Prune Juice

Green Apple, Carrot And Wheatgrass Juice

Drinking green apple juice mixed with carrot juice and wheatgrass juice helps in providing fast relief from constipation. The juice contains insoluble and soluble fibers and enzymes that help in softening the bowel and improve colon motility. This juicing remedy also provides essential vitamins and minerals, which helps in improving the colon function.

Green Apple, Carrot and Wheatgrass Juice

Kale, Spinach, Celery, Lettuce And Cucumber Juice

This juice recipe made with leafy green vegetables is loaded with magnesium, which is one of the best minerals for relaxing the colon muscles that help in bowel movement. Furthermore, unlike the chemical laxatives, the juice remedy does not disrupt the electrolyte balance of your body.

Kale, Spinach, Celery, Lettuce And Cucumber Juice

Beetroot Juice

For prompt relief from constipation, drink a glass of fresh beetroot juice in the morning. This natural laxative is loaded with soluble fibers that help in bowel movement. Beetroot juice is a rich source of manganese, which by helping in fat digestion helps in reducing bowel problems.

Beetroot

Peach Juice

Peach juice is an excellent laxative. This gentle laxative works wonders for babies and children. For better result, combine peach juice with carrot juice and lemon juice. The nutrient rich juice remedy helps in improving your colon health that helps in improving bowel movement.

Peach Juice




  • Proper diet is the best long term way to deal with constipation but in the short term something more immediate is needed. We all know that an enema can help but that’s not very convenient or practical (to say nothing about uncomfortable) to use often and definitely not for mild, frequent constipation. A way to use water for quick relief is with a Hand Bidet Sprayer. Used primarily for improved hygiene it can also be used to shoot a blast of water up your pipes to loosen things up and get them moving. Fast, convenient, and comfortable.