A rock-solid mid section is every woman’s fantasy. It looks good, makes you feel confident and gorgeous in your little black dress and is extremely good for your overall health and well –being as researches have suggested that people with high levels of visceral fat (the fat that sits shamefully on your mid-section) are more susceptible to heart diseases.
The secret lies in eating a healthy diet and including a variety of exercises in your fitness regimen. It is also crucial to exercise for most of the days in a week for almost one hour. Coming back to foods, pay attention on eating a low carbohydrate, high fiber and high protein diet. Include monounsaturated and polyunsaturated fats in your diet and cut down on simple carbs and saturated fats.
5 Foods That help To Reduce Belly Fat Fast
Though the name ‘potato’ is a taboo in the world of weight loss, but you will be glad to know that sweet potatoes are God’s gift for weight watchers. Naturally high in fiber, water and nutrients and low in calories, sweet potatoes make an ideal food for quick belly fat loss. A serving of sweet potatoes contain approximately 100 calories, contrary to 400-500 calories found in a serving of white potatoes. You can include sweet potatoes in your diet as a snack or as a starter.
Oatmeal makes a perfect recipe for a healthy and filling breakfast. A low- glycemic- index food, it does not let your blood sugars spike and then crash fast. It slowly releases sugar in your blood stream, and its high fiber content makes you feel full for a longer time. Eating plain varieties of oatmeal as your first meal of day will boost up your metabolism and take your attention away from high fat laden snacks like bagels, cakes, etc.
This taste enhancing spice can actually help you banish belly fat fast. Cinnamon is high in nutrients and minerals like manganese, calcium, iron and fiber.
It helps in reducing bad cholesterol as well as blood sugar levels. Including cinnamon in daily diet can also help in reducing belly fat faster. You can add a teaspoon of honey and half teaspoon of cinnamon in boiling water and can take this decoction as first thing in morning. You can also add cinnamon powder in coffee, cakes, pies, etc.
Low-Fat Dairy Foods
Low-fat dairy foods contain ample amounts of calcium. Studies have found that a certain type of hormone is being excreted in the people who have low calcium levels.
This hormone helps in storing visceral fats in the mid-section of the body. Including foods rich in calcium, especially dairy products like yogurt, cheese, milk, etc will reverse the process, as dairy products have a stronger effect as compared to other calcium sources.
Another favorite drink among health conscious people, green tea can help you trim down your jelly belly fast. Green tea consists of a group of antioxidants called catechins.
These catechins are known as fat burners in body. In order to get 160 to 470 milligrams of catechins per cup, you need to drink two to four cups a day for 12 weeks on regular basis and you can expect to lose your weight faster in conjunction with regular workouts and a moderate calorie based diet.