While women are undergoing menopause, a drop in hormone levels can bring about a lot of changes in the body and behavioral patterns. They may experience hot flashes, headaches, body aches, joint pains, etc. They are vulnerable to many long term effects such as heart disease, osteoporosis, high blood cholesterol, diabetes, weight gain, etc.
During menopause a woman may suffer from anxiety, depression and insomnia, and have to undergo from many discomforts. An active and healthy lifestyle can help women cope with the symptoms experienced during menopause. It is important to have a healthy and balanced diet that provides the body with the necessary vitamins to cope with these health issues. Vitamins can help women undergoing menopause in leading a normal life and help reduce the severity of the symptoms, providing a safe way to deal with the emotional and physical stress they are going through. Given here are some of the best essential vitamins that can help women during menopause.
Essential Vitamins During Menopause
This essential vitamin is very beneficial for women during menopause as it can help maintain the eyesight and is great for the skin, too.It can also keep vaginal and urinary tract infections at bay which are often seen in women undergoing menopause due to reduced levels of estrogen. It can be obtained from food sources such as carrots, dark leafy vegetables, liver, lettuce, dried apricots, etc.
Vitamin C is useful during menopause as it is a natural antioxidant and can help keep infections at bay. It also helps reduce hot flashes and prevents vaginal dryness. Your immune system becomes stronger on regular intake of vitamin C and it helps your skin to retain its elasticity that often gets lost during menopause. Some of the natural sources of this essential vitamin include citrus fruits, green leafy vegetables, strawberries, guavas, papayas, bell peppers, kiwi fruits, etc.
Another essential vitamin that is very important for women undergoing menopause, vitamin D3 is necessary to maintain healthy bones. During menopause women can lose a lot of bone mass and may suffer from osteoporosis. Vitamin D3 can help make your bones stronger and also reduces your risks of cancers, diabetes, multiple sclerosis, arthritis and fractures. The best way to get it is to get a daily exposure of sunlight. You can take vitamin D3 supplements if you are living in an area with less sunlight.
This B vitamin is very beneficial during menopause as it helps prevent cholesterol coagulation and plaque deposits on your arteries. This lowers the chances of arteriosclerosis and heart disease. It promotes the health of the blood vessels and nervous system as well. Regular intake of this essential vitamin can help you deal effectively with the symptoms of menopause. You can get it from avocados, bananas, spinach, lean meats, fish, cheese, etc.
Also known as folic acid, vitamin B9 can increase the production of hormones which help reduce depression and stress in women, enabling them to deal better with the symptoms of menopause. It can be obtained naturally from food sources such as dark leafy greens, sunflower seeds, liver, beans, asparagus, peanuts, etc.