A contusion, or bruise, occurs when blood is trapped under the skin’s surface. Any kind of blunt force or trauma can damage the tiny blood capillaries located just below the epidermis. Blood seeps out of the damaged capillaries and (in rare cases) venules, and leaches into the surrounding interstitial tissues. The blood pools in the interstitial tissues and appears as a painful bluish-black / purplish mark on the skin.
Besides conventional treatment measures like applying an ice pack directly over the bruise, eating specific nutrient rich foods can also hasten healing process of bruises. Specific diet tips which include eating foods rich in vitamin C, omega 3 fatty acid rich foods and foods rich in vitamin K can also help to heal unsightly bruises quickly. Some effective dietary tips to treat bruises are mentioned below.
Diets To Treat Bruises
Spinach is an excellent dietary source of vitamin E. Including foods rich in vitamin E like spinach into the daily diet, is one of the best ways to combat the problem of easy bruising. Vitamin E rich foods like spinach can increase the levels of powerful antioxidants in the body as well.
These antioxidants play an important role in accelerating the healing process of bruises. So, eat plenty of raw spinach in the form of salads to reduce the severity of bruises.
Papaya is not only a delicious fruit, but it also happens to be one of the top dietary choices when it comes to healing bruises faster. Papaya is an excellent source of Vitamin C. Eating vitamin C rich foods like papaya on a regular basis can help to reduce the severity of bruises and hastens the healing process as well.
Bromelain is a digestive enzyme which is present in abundant amounts in papaya. This particular proteolytic enzyme can help to break down the proteins which trap blood and fluids in the interstitial tissues. So, if you bruise easily, eat plenty of ripe papaya.
People who bruise very easily should incorporate plenty of alfalfa sprouts and alfalfa juice in their daily diet. Alfalfa sprouts contain high amounts of vitamin K. Vitamin K is a potent nutrient that helps to reduce the formation of unsightly bruises by aiding blood to clot faster.
Furthermore, eating vitamin K rich foods like alfalfa sprouts on a regular basis can minimize the severity of bruises as well. Alfalfa sprouts and alfalfa juice also contain a plethora of potent antioxidants which can significantly reduce the healing time for painful bruises. You can incorporate alfalfa sprouts in salads or include them in wraps as well.
People who suffer from blood disorders like thrombocytopenia and anemia bruise easily. Vitamin B12 deficiency is linked to these blood disorders.
So, to reduce the incidence of painful bruises, you have to treat these blood disorders first, by increasing the intake of vitamin B12 foods like fortified cereals. Eating fortified cereals which are enriched in vitamin B12 can reduce the incidence of painful bruises massively.
Not many people know of the fact that eating delicious oranges can actually accelerate the healing process of bruises and reduce its severity as well. Oranges are rich dietary sources of vitamin C.
Vitamin C can help to fortify the walls of blood vessels, thereby reducing the chances of easy bruising. Vitamin C rich oranges can also reduce the severity of bruises by diverting oxygen to the injured cells.