The rate at which foods and other chemical compounds get broken down and converted into energy determines your body’s metabolic rate. Metabolism is an important process in your body that affects your energy levels and the functioning of your organs. A sluggish metabolism could be due to wrong dietary habits and lifestyle.Also, certain disorders can affect your metabolism and cause many problems. The metabolic rate in men and women is different and also varies according to age. It is vital to have good metabolism as this process helps in proper absorption of nutrients from foods and provides you with the necessary energy to keep active throughout the day. So, if you are feeling energy deprived and sluggish due to a low metabolic rate, it is important to take steps to boost your metabolism. Given here are some essential vitamins which help to boost metabolism naturally. You can get them through natural food sources, as well as take supplements if they are recommended by your doctor.
Vitamins That Boost Metabolism
Vitamin C is very effective in burning the extra fat in your body, which can help boost your metabolism. It is also a natural antioxidant that will help keep your body tissues in good health. So, include lots of vitamin C rich foods such as oranges, lemons, spinach, etc. in your daily diet. A faster metabolic rate will also help you lose excess weight. 500 mg of vitamin supplements can be taken, if recommended by your physician.
Many research studies have been done to see the effect of vitamin D on metabolism. It has been confirmed that people who consume more vitamin D rich foods and get daily exposure to sunlight have an improved metabolic rate and are able to burn more calories per day. So, have foods such as fish, cod liver oil, fortified cereals, eggs, mushrooms, etc. daily and get some sunlight every day in order to boost your metabolism naturally.
Also known as thiamine, vitamin B1 plays a vital role in converting carbohydrates that you consume into energy. Regular intake of this essential vitamin will help boost metabolism and make you feel energetic throughout the day. It will also help keep your nervous system and cardiovascular system healthy. You can get it from food sources such as green peas, wheat germ, whole grains, pork, etc.
Vitamin B2, popularly known as riboflavin, helps to metabolize fatty and amino acids in your body. Thus, whatever carbohydrates, fats and proteins that you consume are effectively burnt and converted into energy that you need for performing activities throughout the day. So, make it a point to include vitamin B2 rich foods such as salmon, eggs, chicken, red meats, dairy products, yogurt and green leafy vegetables in your daily diet in order to boost your metabolism.
Another most important vitamin that you will need to boost your metabolism is vitamin B12. It is also known as cobalamin and helps aids in the process of converting proteins into energy. Some of the natural sources from which you can get vitamin B12 are milk, eggs, meats, fortified cereals and cheese. Vegetarians may need to take supplements if they need to boost their metabolism.