A good diet which contain essential vitamins and minerals is considered to be an appropriate choice for preventing hair loss. Newer studies have found that vitamins help in controlling hair loss and to certain extent prevent hair damage.
The vitamin deficiencies are diagnosed by conducting a blood test and most widely treated by eating the right foods. There are several vitamins including biotin that results in proper growth of the hair and nails. Some other studies have proven that the chance of hair loss is maximum if a person is having lower levels of vitamin D and iron.
Vitamins For Hair Loss Prevention
Vitamin D or sunshine vitamin, plays an important role in our bodies. In a research conducted by Cairo University, it has been proved that people who are having lower levels of vitamin D2 are more prone to hair loss.
The recommended dosage of vitamin D for a normal person is about 600 IU per day. Biologically vitamin D is produced naturally in the body just by getting exposed to sunlight for 10-15 minutes. Vitamin D is present in small concentration in these food sources like fishes, fortified cereals, oysters, low fat milk, eggs and mushrooms.
Vitamin A is helpful for maintaining the immune system and a good vision. Apart from these functions, vitamin A plays a major role in maintaining a proper growth of hair and skin. The secretion of retinoic acid in the follicles of hair is maintained by vitamin A.
Hence, by consuming vitamin A daily will greatly help in preventing hair loss and damage. The products that contain vitamin A can also be used to reduce hair fall. Internally, vitamin A can be obtained through eating foods like sweet potatoes, red pepper, paprika, carrots, turnip greens and cantaloupe.
B vitamins are a group of vitamins that are concerned with almost every major and minor function in the body. The B vitamins have the ability to control the stress levels, which is the primary cause for hair loss.
B vitamins like Inositol is used in medications to increase the speed of hair growth. Many people fall short of vitamin B12 that plays an important role in preventing hair loss. The effect of B vitamins increases when they are taken together and most widely B vitamins are present in food sources like red meat, skimmed milk, eggs, cheese and shellfish.
Vitamin C is most widely used for treating common cold and scurvy. Vitamin C allows the body to absorb iron in high concentrations, which is essential for proper growth of hair. People who are deficient of vitamin C are more easily prone to hair fall.
So it’s necessary to get adequate amounts of vitamin C to meet your body needs. Since the body doesn’t store vitamin C, you will have to replenish it on a daily basis. Vitamin C is present in a wide range of fruits and vegetables like guavas, broccoli, parsley, oranges, papayas and strawberries.
Vitamin E is important for maintaining proper hair growth. This vitamin is helpful for building capillaries that increase the flow of blood, especially in the scalp region. This encourages a proper hair growth and maintenance.
The recommended dosage of vitamin E is about 400 IU per day to increase the stimulation of hair follicles. Food sources that have high amounts of vitamin E are spinach, avocados, almonds, fishes, pumpkin and broccoli.