5 Best Natural Sugar Substitutes

Best Natural Sugar Substitutes

Many people have a sweet tooth. This sugar craving will damage your teeth and overall health as well. In fact, sugar doesn’t have any nutrients, minerals, and vitamins but are loaded with calories. They can turn into fat when consumed in excess quantities. It can further show an impact on your body’s cholesterol, triglyceride levels which can further lead to insulin resistance that could be a reason behind diabetes, heart disorders, obesity etc. Also, sugar can create an impact on your brain and can make you addicted to it.

Many people often use artificial sweeteners instead of sugar; however, research studies have mentioned that artificial sweeteners show adverse impacts on the health. So, you need to sweeten up your dish by adding natural sugar substitutes which are considered great for your health.

Here Is The List Of The Top 5 Natural Sugar Substitutes You Can Use:

Raw Honey:

Honey contains lots of medicinal properties and is an excellent source of antioxidants. The darker the honey, the higher would be the levels of the antioxidants. It has potent antibacterial properties as well. Raw, organic, or unprocessed honey is highly nutritious and has greater levels of antioxidants. The antiseptic compounds and antibacterial properties in it can help treat stomach ulcers, cough, and cold. So, add it to your desserts, herbal tea, juice etc.

Honey (2)


This herb is absolutely low in calories and has lots of sweetness when compared to the regular sugar. It is derived from a South American shrub. This herb is the only natural sweetener derived from the plant source. It can be added to your smoothies, teas, juice etc. It is available in the form of a concoction or powder. It is, in fact, good for your heart and boosts your digestion.



The left-over thing or residue after the process of refining the cane into white sugar is known as molasses. It has a wide range of health benefits and is known for its nutritional profile. It is a great source of iron, Vitamin B6, potassium, calcium, magnesium etc. and is one of the nutrient-dense sugar substitutes when compared to the other sweeteners. It has a distinct flavor and is used for treating abdominal cramps, constipation, and iron deficiency.

Blackstrap Molasses

Maple Syrup:

Pancakes and maple syrup are your favorite combo for the breakfast. However, try using the natural maple syrup instead of the packaged ones loaded with artificial sugar substitutes, caramel coloring, and high fructose corn syrup. The real maple syrup is prepared by extracting the sap of the maple trees and boiling it into thick concentrated syrup. It contains lots of nutrients such as zinc, calcium and a small dose of riboflavin. It can be added while preparing your waffles, desserts, ice cream etc. at home.

Maple Syrup


Dates contain natural sweetness and can be added to your dessert recipes while making them at home. Dates contain calcium, potassium which is considered good for bone health. They even contain vitamins such as B6, Vitamin A etc. Also, date sugar can be used as a natural sugar substitute which is prepared by chopping the dry dates into fine pieces. It is sweeter when compared to the regular sugar or brown sugar varieties. It can be added on the top of your yogurt, waffles etc. Date sugar is one of the most preferred choices because it undergoes minimal processing and is a more healthy natural source than sugar which is extracted from the sugar cane.