Trembling hands or hand tremors is one of the most difficult conditions that makes every task difficult. From eating to holding or writing to shaving, everything becomes tough. Tremors can occur at any age, but is commonly found in people above 40 years of age. Though researches have failed to provide the exact trigger for tremors, it is believed that some abnormal communications between certain brain areas result in tremors. However, the underlying causes of tremors can range from benign to malignant. Excessive consumption of coffee which releases adrenaline, alcohol which affects the central nervous system, tension and anxiety can all result in hand tremors. Try cutting down whichever is applicable to you and see if the tremor reduces. Other causes for hand tremors can be Carpal Tunnel Syndrome, old age, Parkinson’s disease, thyroid problems, low sugar, medications and so on. If there is a serious underlying cause, medications should be taken. If tremors occur due to a benign cause, it can be termed as essential tremor. This can affect any part of your body, but generally trembling occurs mostly in hands. You can always depend on home remedies which are effective and easy, if you are suffering from the less dangerous essential tremor.
Home Remedies For Hand Tremors
1. Teas And Oils For Hand Tremors
In most of the cases, hand tremors occur due to anxiety or stress. Teas from herbs such as chamomile, lavandula, cloves and wild thyme works best as stress busters. Once the stress level comes down, hand tremors will also disappear.Tea tree oil, chamomile and lavender oil also works best to control tension. The anti-inflammatory property makes these oils a great remedy for hand tremors.
2. Valerian For Hand Tremors
Valerian is an herb that can help calm your nerves, relax and sleep peacefully. Grind the root of valerian and mix it with a few ounces of water, keep it for 5 minutes before you consume. This will give good results in controlling hand tremors.
3. Load On B Vitamins For Hand Tremors
Hand tremors which fall under the essential tremor category is generally a neurological condition. Eating foods rich in B complex can help calm the nerves to a great extent. Leafy vegetables, egg yolks, beans, whole grains are some of the best options.
4. Exercise And Yoga For Hand Tremors
You can work towards stopping hand tremors from your home by practicing yoga or exercise. If stress is the main reason for your condition, spend a few minutes meditating or doing yoga.Exercises such as walking, jogging, swimming and deep breathing can also help you relax. Sleeping peacefully improves your mental condition, brings down your stress levels considerably and stops hand tremors.
5. Foods To Avoid For Hand Tremors
Certain foods push up the activity of the nervous system, which eventually leads to tremors. Such foods need to be avoided from your diet. Foods with caffeine or alcohol should be a strict ‘no’. Also, avoid sauces, dressings and condiments. Refined sugars increase the blood sugar and result in insulin imbalances that can cause tremors. It is better to avoid ice-creams, desserts, cakes made of refined sugars. Hand tremors can be controlled and in most of the cases treated completely at home with the help of the above discussed home remedies.