A persistent cough can be very irritating and distressing. It can be triggered by many factors such as seasonal allergies, asthma, the common cold, throat infection, medications, smoking, or other underlying diseases. Many people suffer from coughs, which can be dry or wet, which causes irritation in the throat and the condition seems to worsen when you try to sleep at night. Cough medications may help a bit, but then a visit to the doctor ends with the use of many medications, which seem to help for a while but aren’t a permanent solution.
Although, it may not be a serious disease, it can cause a lot of discomfort and give you sleepless nights. The best way to manage a cough is to eat the right kinds of foods that will help your body build immunity against this condition and also help provide relief from its symptoms. There are a variety of foods that are useful for this purpose. Given here are the best five foods that will help cure cough effectively and naturally.
Best Foods To Cure Cough
Garlic
Garlic is very effective in treating colds and coughs due to its strong anti-inflammatory and antimicrobial properties. It contains a substance called allicin as well as other beneficial compounds which help to boost your immunity and help your body fight the infection. You can add chopped garlic to your food and salads. Simply chewing a few garlic cloves daily will also be very effective in curing cough.
Ginger
Ginger is the best food for curing coughs. It has very powerful anti-inflammatory and antimicrobial properties that help to kill the infection causing microbes and soothe your throat.It also helps to loosen congestion in your respiratory passages, thus affectively curing the cough. If you are suffering from a persistent cough, make it a point to have several cups of ginger tea throughout the day. You can even chew a ginger root. Its juice will help soothe your throat.
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Onions
Onions provide us with many health benefits and are very useful in the treatment of cough. Onion juice should be taken daily in order to cure the cough effectively.Take a pan and add some sliced onions to it. Add some sugar and allow this to simmer on heat for about fifteen minutes. Let the mixture cool, and then store it in a bottle. Have a teaspoon of this syrup twice a day to cure the cough. Have raw onions in your salad every day as it will help build your immunity.
Honey
Honey is very beneficial for our body as it helps boost immunity and can help prevent infections that might result in a cough as well. If you have a sore throat and persistent cough, you can simply lick on some honey to soothe your throat or mix it with little lemon juice and have it twice daily. Children can be given a teaspoon of honey at bedtime to treat the respiratory infection and cure cough.
Citrus Fruits
Research studies indicate that vitamin C helps to boost our immunity and increases our body’s resistance to infections. Having citrus fruits like oranges and lemons regularly will help to prevent infections that cause cough. So, have plenty of these fruits regularly if you keep falling ill constantly and suffer from cough often.
