Hazelnuts are also known as filberts. It is sweet flavored nut that can be enjoyed anytime. Hazelnuts add a nutty flavor to foods. They are delicious and nutritious. They are good source of protein, fiber and unsaturated fats. It also contains vitamins and minerals. Hazelnuts are particularly versatile nut because of all the different ways they can be used. It is a good inclusion in your daily diet.
Here Are Few Major Benefits Of Hazelnuts.
1. Help Manage Diabetes:
It is important to focus on choosing monounsaturated fats when planning a diabetic diet. Hazelnuts are a great source of good fats and substitute of bad fats.Diabetes with high cholesterol should consider adding hazelnuts to their diet. It improves glucose intolerance. The magnesium is also helpful in the fight against diabetes when used as a diet supplement.
2. Promote Heart Health:
Hazelnuts are good source of unsaturated fats and free of bad cholesterol. They are well known for help reducing the risk of heart problems. The vitamins and minerals found within it promote healthy heart. It is also a great source of fiber. They contain large amount of monounsaturated fatty acids. It helps to reduce LDL cholesterol and increase HDL cholesterol, good cholesterol.
Studies showed that diets high in hazelnuts reduce inflammation and improve blood lipid.The American Heart Association also recommends that for optimum heart health the majority of the daily fats that one should consume should be monounsaturated fat which is found in hazelnuts. It also contains considerable amount of magnesium. Magnesium safeguards your heart by creating space preventing overstraining.
3. Boost The Brain:
Hazelnuts can be considered as a brain boosting powerhouse. It contains the elements which can improve brain function and controls degenerative disease. A diet supplement with hazelnuts can help keep your brain sharp as it contains high levels of vitamin E, thiamine, magnesium, fatty acid and folate. Hazelnuts are a great brain food. Vitamin B6 is essential for proper functioning of Amino acids. These acids play a role in maintaining the health of nervous system. It plays a vital role in the production of serotonin, melatonin and other neurotransmitters.
Consumption of hazelnuts can help reduce the problems associated with Alzheimer’s, parkinson’s and dementia. Manganese has been proven to play major role in the brain activity related to cognitive function also. Thiamine is a nerve vitamin and plays a vital role in the function of the nerves of whole body. It plays a key role in cognitive function. Thiamine deficiency can be damaging to the brain.Hazel nuts improve healthy aging, memory and hinder anxiety. Hazelnuts are also known for its importance for brain and spine development during pregnancy. Folates helps slow brain related degeneration in older adults.
4. Helps Delaying Premature Aging:
Hazel nuts contain vitamins and minerals. They also contain powerful antioxidants. They fight aging. These prevent the onset of fine lines and wrinkles on your skin. Antioxidants erase damaging free radicals and help control major illness. Hazel nuts are a good source of vitamin E which helps to fight with diseases reducing inflammation. It keeps your skin hydrated. Hazel nuts are also enriched with manganese which is an antioxidant contributor to enzymes. It has the highest content of proanthocyanidins which have a significantly higher level of antioxidant activity compared to vitamin E and vitamin C. In order to get more antioxidant it is best to consume them with the skin.
5. Beneficial In Controlling Blood Pressure:
Hazelnuts are known to be beneficial for people who suffer from hypertension. It is a good source of potassium. Potassium is essential to lower the blood pressure level and cut down the risk of the onset of cardiovascular problems, Such as stroke. Magnesium helps to regulate the balance of potassium and calcium which is crucial for stabilising blood pressure. Hazelnuts are calorie loaded delights and thus exercise and use them carefully is required so that you can get their actual benefits.