Vitamin D is an essential vitamin to ensure good health of the body. As we all know, the good source of vitamins are healthy food options that include plenty of fruits and vegetables. However, contrasting other vitamins, our body does not require Vitamin D from foods. The maximum amount of Vitamin D required is synthesized in the body itself by the skin in the presence of sunlight. There are some food that provide good source of Vitamin D like cereal, fortified foods, cod liver oil and oily fish.
The Importance of Vitamin D
The vital function of Vitamin D is to aid absorption of phosphorous and calcium from the food. These two minerals are important to keep bones strong and healthy. Therefore, it can also be put in a way that Vitamin D is extremely important in the body to ensure healthy and strong bones. Besides it also beneficial for muscles and overall health of the body. According to the studies and research, Vitamin D is also helpful in preventing disease like diabetes, heart disease and cancer.
Diseases Caused Due to Deficiency of Vitamin D
Vitamin D deficiency is caused in the body when the body is unable to produce the needed amount of Vitamin D and also when we fall short of good dietary sources of Vitamin D. In recent times, Vitamin D deficiency has become a very common problem that is predominant in both children and adults. Most of the times, people with vitamin D deficiency are unable to detect the condition and this can later lead to serious problems.
Some of the Common Diseases Linked to Vitamin D Deficiency are Given Below:
In children especially, the deficiency of Vitamin D can lead to retarded growth. Body weight is also less and height is even greatly affected. According to the statistics, Vitamin D deficient children show reluctance in starting to walk.
The deficiency of Vitamin D in the body also leads to dental cavities. In infants this deficiency can lead to tooth delay.
Some of the common symptoms caused due to Vitamin D deficiency include pain, tiredness and weakness. If the deficiency is severe it can lead to osteomalacia wherein you suffer great pain and muscle weakness.
Extremely low levels of Vitamin D in the body can also lead to cardiomypathy wherein the muscles of the heart become weak.