Dry skin condition though looks perfect if properly moisturized and maintained, but gives rise to many skin conditions like cracks, redness, itchiness, skin allergy and sometimes burning sensation. Dry skin condition if left untreated may even cause lifelong skin problems like eczema, psoriasis, and dermatitis. So, be cautious and take all possible care to avoid these diseases.
While keeping it moisturize is one of the best care for dry skin, you should also take care of your diet. Foods rich in essential vitamins and minerals also help to keep dry skin healthy from within. Certain vitamins are especially recommended to be consumed if you are suffering from dry skin condition.
Various Vitamins For Dry Skin
Vitamin A not only helps to improve vision but also required to boost immune system. A well-tuned immune system protects the skin from any infection which is very common in dry skin. Vitamin A also aids in the formation of new cells and thus promotes cell growth and repair.
You can furnish your body with vitamin A by eating foods rich in vitamin A such as carrot, spinach, peas, egg yolk, cereal and liver. Otherwise, vitamin supplements can also be consumed in a dose of 300 to 1,300 mg. But always opt the later after consulting to a doctor.
Vitamin E is probably the most important vitamin for a healthy skin and even for dry skin. The obvious reason behind this that vitamin E is a powerful antioxidant. And antioxidant helps the skin to get rid of free radicals. Free radicals are the toughest enemy for skin which encounters the skin through environmental pollution and toxin in the body.
It causes harmful effects on skin including early ageing and many more. Therefore, many skin care products for wrinkles, spots, and blemishes are enriched with vitamin E. Best food sources of vitamin E includes olives, sunflower seeds, almonds, peanuts, and wheat germ.
While vitamin C acts as an antioxidant like vitamin E, it also helps in the production of collagen. Being an antioxidant, it fights with free radicals and the collagen production helps the skin to remain soft and supple. Adequate vitamin C in the blood stream also protects the skin from many dry skin conditions.
So, if you are dreaming of a healthy and flawless skin, increase your intake of vitamin C and see the magic. Vitamin C rich foods are citrus fruits, broccoli, tomato, cauliflower, and Brussels sprouts. Vitamin C can also be taken in the form of supplements after consulting a doctor.
Vitamin B Complex
Vitamin B complex comprises a set of eight vitamins that are required for healthy body as well as skin. It performs a series of functions in the body and confirms a healthy, moisturized, smooth and radiant skin. Vitamin B also helps to boost immune systems that help the skin to stay away from infections and other dry skin conditions.
Vitamin B is abundantly found in foods such as liver, beef, egg, chicken, green leafy vegetables, kidney beans, cereals and nuts. Vitamin B supplements are available in drug stores and the dose is prescribed by doctors according to individual’s need.
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