Fenugreek seeds are a common ingredient in one’s kitchen which not only brings in taste but,also good health.It has a peculiar aromatic and pungent flavor due to which it is included in a variety of dishes. The seeds are roasted for a better flavor.
Fenugreek is also considered as a health food as it is rich in vitamins,phytonutrients,fiber,amino-acid 4 hydroxy isoleucine, copper, potassium ,iron, calcium, selenium, zinc, manganese, magnesium, vitamin A, vitamin C, vitamin B-6 etc.
Some Of The Amazing Benefits Of Fenugreek Are:
Helps In Reducing Weight:
Due to the natural soluble fiber present in fenugreek, it is very helpful in losing weight. Fenugreek seeds must be soaked overnight and should be chewed on an empty stomach in the morning.The fibers swell inside which gives a feeling of fullness and thus suppresses the appetite.
Fenugreek is known to balance the cholesterol levels as it lowers bad cholesterol or LDL in our body.It is suggested to take 2 ounces of fenugreek seeds daily to reduce the cholesterol levels.
Fenugreek seeds are very useful for proper digestion.It treats many digestion related problems like indigestion,constipation and gastritis.It is suggested to soak fenugreek seeds in water overnight and to be taken before meals.
Fenugreek contains Galactomannan,a soluble fiber which effectively decreases the rate of sugar absorption into blood.It is very beneficial for the people affected by Type-2 Diabetes.
Reduces Cardiovascular Diseases:
The Galactomannan present in Fenugreek is also beneficial for the heart.It helps in lowering the blood pressure and helps in lowering the risk of heart attack.
Fenugreek stimulates Uterine contractions which is very helpful in inducing or easing child birth.But,it should only be consumed after the consultation with the doctor.
Cures Sore Throat And Fever:
It is an age old remedy for curing fever and sore throat.Mucilage present in Fenugreek has a soothing effect on the throat which eases pain.It should be taken along with honey and lemon to cure fever.
Cures Heartburn And Acidity:
Mucilage present in Fenugreek has a soothing effect on the whole body.It coats the lining of intestine and stomach and thus soothing stomach inflammation.
Flushes Out Kidney Stones:
Fenugreek is also very helpful in preventing and flushing out kidney stones.It flushes out the stones through urine by reducing the clacification in the kidney.
Treats Menopausal Symptoms:
Due to its oestrogen like properties it is very helful in treating the menopausal systems like anxiety,hot flashes and insomnia.
Fenugreek has anti-carcinogenic properties due to a compound namely diosgenin which helps in warding off the cancer cells. It also hinders bile salts re-absorption and toxins in the food and thus protecting the colon mucous membrane from cancer.
Prevents Respiratory Problems:
It cures bronchitis by clearing away the mucus from the respiratory tract and also clears sinuses.
Cures Skin Inflammation:
It is a very useful ingredient for treating inflammation,abscesses,boils burns, eczema and gout.It also helps in getting rid of scars.
Cures Skin Problems:
Fenugreek is very useful in treating skin related problems like blackheads, pimples, wrinkles, etc. Adding fenugreek into the face packs can work wonders for the skin.
Fenugreek is very helpful in breast enlargement as well.Regular intake of Fenugreek can show positive results within a month.
Promotes Healthy Hair:
Fenugreek is also beneficial for the health of hair.It repairs damaged hair and gives a smooth and shiny touch to them.It also prevents premature greying of hair.Hair should be rinsed with fenugreek soaked water to get shiny and smooth hair.Fenugreek seeds should be boiled with coconut oil and be massaged into the hair when hot,to prevent greying.
Fenugreek is not only promotes shiny hair,it also reverses baldness.Using Fenugreek is an age old practice for reversing baldness. Boil some fenugreek seeds with coconut oil and apply on the scalp twice a week to notice positive results.
Improves Blood Circulation:
Fenugreek also helps in improving blood circulation.It purifies the blood and prevent clotting of blood as it is an amazing liver detoxifier .
As we already know that Fenugreek is very beneficial for skin,it also combats free radicals.It delays the signs of ageing like wrinkles,age spots as repairs damaged cells and also generates new ones.
Fenugreek acts as a skin lightening agent as well.It cleanses and tones the skin,treats under eye dark circles,treats blemishes and also prevent the skin from sun damage, which together helps in lightening of the skin.