Are you in trouble due to excessive hair loss? All of us try several products on our hair to get rid of hair fall problem. These products give you a partial result as all the hair fall problems start from your stomach. To get rid from hair loss problem in a natural way, healthy foods can help you a lot. These super foods give you relief from loosing hair and also help in growth of new hair. These food items contain vital nutrients which are important for preventing hair loss problem. So, if you have hair loss problems then please try to include these foods in your daily diet to get rid from hair loss problem.
List Of 18 Super Foods To Prevent Hair Loss
Milk And Dairy Products
Milk is a superb food which effectively stops hair loss in a natural way. It contains vital nutrients like Protein, Magnesium and Vitamin A.
Green vegetables are also good for preventing hair loss if it is consumed in a regular basis. Green vegetables contains Folic Acid and vitamin B 6 which are very much effective for preventing hair loss
Indian Gooseberry is popularly known as “Amla”. It is rich in vitamin C which prevents hair loss by providing strength to your hair follicles. Try to consume one Indian goose berry per day to prevent hair loss problem.
Soy Milk And Soy Beans
Soy beans are rich Biotin and Protein, both of which plays a vital role in preventing hair loss. It also prevents thinning of hair and prevents about 40% of hair loss. Try to include soy products in your regular diet. You can use soy flour with wheat flour while preparing bread. Soy milk which is a tasty health drink can be a good choice for you for preventing hair loss.
Fish is rich in several minerals like Magnesium and also with Protein which is good for preventing hair loss in an effective way. It also contains Omega 3 fatty acid which gives you relief from hair loss problem.
Regular consumption of egg yolk can help you a lot in hair loss problem. Egg yolk is enriched with Vitamin A and Protein which is a superb nutrient for preventing hair loss.
Cauliflower is a superb vegetable which can help you a lot in hair loss problem and it is easily available all the time around the year. It is enriched with Biotin or vitamin B 7 which is effective in hair loss problem. It contains also vital minerals like Sulfur which gives a good result in hair loss problem.
Broccoli is an well known green vegetable which is enriched with Folic Acid and plays a vital role in preventing hair loss in a natural way.
Do you ever try Curry Leaves which gives you effective result in preventing hair loss? It keeps your root strong and provides strength to your hair which results in less hair loss. It is also a popular home remedy for preventing hair loss.
Mushrooms are very good food options for reducing your hair loss problem in a natural way. It contains biotin which plays a vital role in preventing hair loss and also helps in growth of new hair.
Try to include brown rice in your daily diet. It is enriched with Folic Acid which plays a vital role in treating hair loss problem.
Egg plays a vital role in hair loss problem. It contains Vitamin D which is good for keeping you free from hair loss problem.
Low Fat Yogurt
Low fat yogurt is also provides very good result in hair loss problem. It is mainly enriched with Vitamin B 12 and protein which prevents hair loss in a natural way.
Pea nuts give you effective result in hair loss problem. It is enriched with Magnesium and it gives you an amazing result by stopping loss of hair in just few weeks if you consume it daily.
Salmons are a well known sea food which plays vital role in preventing hair loss. It is enriched with Vitamin B 12 and Vitamin A which keeps hair loss problem away from you.
Shrimp is also goods for those who are suffering from hair loss problem. It is enriched with vital nutrients like Vitamin B 12 which is highly effective for preventing hair loss.
Sunflower seeds are easily available in market in packaged form and it is enriched with Omega 3 fatty acid which prevents hair loss problem in a natural way.
Pulses are rich in vital minerals and especially with Iron. Iron helps you in preventing hair loss and also provides healthy hair.