The sweet lime juice which is mostly available in the summers is an excellent fruit that is a great source of vitamin C as well as potassium. Sweet lime juice is refreshing and is known for its cooling and medicinal properties. Unlike the tangy lemon juice, the sweet lime juice is not acidic in nature and has a sweet taste. This juice is even included as a chief ingredient in several dishes as well as cuisines. Apart from its taste and nutritional profile, the sweet lime juice is known for its health benefits as well. It does wonders for your skin, hair, as well as health.
Below Are 16 Incredible Benefits Of Sweet Lime Juice For Your Skin, Health, And Hair
Improves Your Immune Health
Consuming sweet lime juice regularly can promote healthy blood circulation by enhancing the functioning of the heart. This can help in improving the functioning of the immune system. The vitamin C in it helps in boosting the immune levels and prevents infections such as cold.
The acids in sweet lime juice help in flushing out toxins from the bowels, thus easing constipation. The dietary fiber in it helps in easing constipation. A pinch of salt, when added to sweet lime juice helps in easing constipation.
Treats Urinary Disorders
Sweet lime juice is high in potassium and helps in treating urinary disorders by detoxifying bladder, kidneys etc. Sweet lime juice is found to be effective in curing urinary disorders such as IBS, cystitis.
Sweet lime juice has a high dose of flavonoids that helps improve digestion by stimulating the secretion of digestive juices. Hence, people who are suffering from gastrointestinal problems, indigestion etc. are recommended to have sweet lime juice. It helps in digestion by neutralizing the acidic juices produced by the stomach and flushes toxins from the excretory system.
Relieves Motion Sickness
Sweet lime juice is effective in treating motion sickness. A glass of sweet lime juice, when consumed regularly, can help in getting rid of acidity as well as heartburn. Sweet lime juice helps in soothing the gastrointestinal tract and helps in relieving motion sickness.
Good For Nervous System
Sweet lime juice is an excellent refreshing drink which acts as a coolant for the nervous system as well as the brain. Sweet lime juice helps in treating mental issues as well brain fever.
Detoxifies The Body
Regular consumption of sweet lime juice helps in detoxifying the body and helps in imparting a natural glow to the skin as well. It helps in cleansing the blood as well.
For Hair Growth
Sweet lime juice has several medicinal properties and nutrients. Consuming it regularly can help in promoting hair growth.
Promotes Weight Loss
Sweet lime juice also helps in promoting weight loss. Drinking a glass of sweet lime juice along with a few drops of honey to it can help in shedding some extra pounds. It even helps in reducing cholesterol as well.
Lack of vitamin C helps in preventing scurvy. Swollen gums, cold, ulcers in the mouth, cracked lip corners etc. are a few symptoms of scurvy. Add a pinch of salt to sweet lime juice and water. Apply this to the swollen gums to get relieved from the bleeding gums.
Treats Peptic Ulcers
The flavonoids in sweet lime juice have antioxidant, anti-carcinogenic, antibiotic, and detoxifying properties that are effective in treating peptic ulcers. Consuming sweet lime juice regularly can help in curing peptic ulcers.
Protects Rheumatoid Arthritis
Sweet lime juice is a great source of vitamin C and helps protect as well as prevent swelling and inflammation. Consuming sweet lime juice regularly can lessen the risks of developing rheumatoid arthritis as well as osteoarthritis.
For Healthy Eyes
The antioxidant and antibacterial compounds in sweet lime juice protects the eyes from macular degeneration as well as eye infections. Few people have reported that washing eyes with a few drops of sweet lime juice mixed in water can help in treating conjunctivitis.
Good For Pregnant Women
Sweet lime juice is high in nutrients such as vitamin C and drinking a glass of sweet lime juice regularly can provide a good dose of nutrients for the mother-to-be and to the growing fetus.
Treats Blemishes And Spots
Sweet lime juice helps in treating skin discoloration, blemishes, and spots as well. Apply fresh sweet lime juice to your skin. Leave it overnight. Wash off your face the next morning. This regular routine can help in keeping your skin clean and fair.
Sweet lime juice is a healthy alternative to sodas and caffeinated drinks which are used for preventing dehydration. This amazing fruit juice is mostly preferred by athletes who get dehydrated after a tiresome workout. Drinking sweet lime juice reduces the risks of sunstroke, dehydration, and muscle cramps.