Achieving a healthy lifestyle is a challenge in itself. Our busy schedule makes us eat any and every kind of junk food that is visible without giving us the time to think about its nutritious values. In between all this, if one is looking for healthy and nutritious food, then papaya diet is a healthy choice. Papaya is a highly valuable and affordable fruit that has some of the incomparable benefits. It is a readily available tropical fruit and it is a power house in itself.
These Are Reasons For Including Papaya In Daily Diet
Visible Weight Loss
Can you believe that including papaya in your diet regularly helps to reduce weight? It is equivalent to a weight loss pill, easily available in the market. As papaya is full of fiber, it is the best diet prescribed for obese people. The fiber makes the stomach filling and hence prevents one to eat much. Papaya can be eaten in any form be it ripe or raw.
Papayas Eases Constipation
Many doctors prescribe a papaya diet early morning for patients suffering from constipation. The fiber content of the fruit helps in streamlining bowel movement early morning. Additionally, it helps to wash out toxins from the body. It is a great fruit to add to your diet if one has any type digestive complaints. The enzyme Papain, is found abundantly in green papayas, which helps to ease constipation faster and effectively. Papain enzyme is also used as a natural meat tenderizer.
Papayas Reduces Risk Of Cancer
Papaya is an excellent natural antioxidant as it helps to control the aging process and hence plays a catalytic role in maintaining a healthy and glorious skin. Antioxidant in papaya can also provide anti cancer chemicals which prevents growth of cancer cells. Thus, a papaya diet reduces the risk of cancer in the long run.
Papaya contains Vitamin A and hence is very good for the eyes. Carotene present in papaya is much more as compared to that in carrots and tomatoes. Moreover, kids love the taste of ripe papaya more than the carrots. So, it is easy for mothers to add this natural source of Vitamin A in their kid’s diet.
Papayas Builds Up Immune System
Papayas are a rich source of Vitamin C which increases one’s immunity. Immune System helps the body to fight against germs and a papaya can fulfill the daily requirement of Vitamin C. A papaya rich diet is ideal for maintain healthy teeth. Research has shown that the Vitamin C content in papayas is even more than oranges.
Papayas Good For Diabetes
The glycemic index and the sugar content in papayas is extremely less, which makes them favorite with diabetics. Phytonutrients and vitamins in papaya prevent heart ailments in Diabetics.
Papaya Helps In Fighting with Arthritis
Arthritis significantly reduces an individual’s quality of life by reducing the mobility. The anti-inflammatory properties of papayas are extremely good for bones and keeps arthritis at bay.
Papayas Helps Ease Menstrual Pain
Enzyme Papain found in papaya helps in regulating and easing flow during menstrual periods. Women suffering from cramps and menstrual pain should consume papaya for immediate relief.
Papaya Helps In Prevention Of Asthma
Beta-carotene found abundantly in papaya reduces the risks of developing asthma.
Papayas Reduces The Risk Of Macular Degeneration
Age-related macular degeneration (AMD) is an eye ailment in which there is deterioration of the eye’s macula, leading to blurring and even loss of vision. Papaya contains Zeaxanthin, which filters out harmful blue light rays, protects eye and prevents damage.
Papayas Reduces Chronic Inflammation
Papayas has nutrient called choline, which maintains membranes of cells, thus helping in transmission of nerve impulses and reduction of chronic inflammation.
Papaya Keeps Hair Moisturized
Vitamin A in papayas is very important from sebum production ,which keeps the hair moisturized. A reduction in sebum production, causes dryness and hampers hair growth.
Papaya Helps In Reduction Of Stress
It is a great idea to dig into a plate of papaya after a day of stressful work. Papaya is rich in Vitamin C which can keep you stress free.
Papayas Brightens Skin And Assists In Skin Hydration
The skin brightening properties of papayas are very well known from age old times. Papayas give a natural glow to the skin by removing the discoloration. Papaya provides the skin with elasticity and suppleness as it is a very good hydrating agent
Papayas Aids In Reduction Of Cholesterol
The presence of Vitamin C and anti-oxidants in papaya prevents accumulation of cholesterol in the human body. It prevents the formation of plaque in the arteries, thereby reducing the risk of heart ailments.
Thus exotic and readily available fruit is a boon for human system and must be a part of everybody’s diet. No other fruit or vegetable is known to man that contains so many qualities, moreover it is tasty.