Oolong tea, native to china, being semi-fermented has a unique taste and refreshing aroma which makes it distinct from traditional black or green tea. Oolong tea is rich in antioxidants. It contains several vitamins and minerals like calcium, potassium, manganese, selenium, copper, carotene, folic acid, niacin and vitamin A, B, C, E and K and other detoxifying agents. The several polyphenolic compound contained in this tea provides additional health benefits. Oolong tea contains smaller amounts of caffeine than other varieties of tea and has been found suitable for people sensitive to caffeine. The combination of catechin and caffeine fight free radicals and offers numerous health benefits for skin, hair and wellbeing when consumed regularly.
Here Are Some Incredible Benefits Of Oolong Tea For Skin, Hair And Health:
Aids In Weight Loss
The polyphenols contained in oolong tea activate the enzymes that accelerate the process of metabolism which enables the body to burn fat and promote weight loss. But it will only work when you drink this tea without adding refined sugar and artificial sweeteners. If sweetening is essential, add little honey or maple syrup.
Reduces Risk Of Cardiovascular Disease
Research has shown that regular consumption of oolong tea helps to reduce cholesterol levels. It also lowers blood pressure and promote heart health because of its semi-oxidized and perfectly produced polyphenols.
Like all other teas, oolong tea also helps to boost your energy. But the best thing is that it contain very small amount of caffeine, and it does not over-energizes the way other teas, coffee and energy drinks do. Even drinking 3-4 cups a day won’t harm you.
The concentration of polymeric polyphenols is higher in oolong tea as compared to other teas. These anti-oxidants are known to combat carcinogens and lessen free radical damage to DNA and cells and reduces the risk of cancer. While drinking oolong tea, steep the leaves at least for 5 minutes to get maximum antioxidants out of it.
Prevents Tooth Decay
The antioxidant polyphenols present in oolong tea are effective in inhibiting the growth of bacteria and preventing tooth decay. Drinking oolong tea prevents build up of plaque and tooth decay.
Forms Strong Bones
Research has shown that oolong tea leaves contain calcium and magnesium because of which drinking oolong tea consistently over a period can help to increase the bone mineral density and prevent osteoporosis by strengthening the bone structure.
Maintains Blood Sugar Level
Stabilized blood sugar studies show that those suffering from diabetes can benefit from drinking oolong tea due to its high concentration of antioxidant polyphenols and other minerals and vitamins. These nutrients help to detoxify the body, keep blood glucose at healthy level and lower the risk of chronic diseases. Polyphenol works effectively in metabolizing the sugar.
Strengthens The Immune System
Oolong tea is great for maintaining a healthy immune system. The antioxidant flavonoids contained in oolong tea can help to fight against bacteria and prevent infection.
Oolong tea can help to improve digestion by alkalizing the digestive tract and reducing inflammation. Its mild anti-septic property can help to get rid of bad bacteria from stomach.
Increases Mental Alertness
Drinking oolong tea can revitalize your mind and body, improve your concentration, relieve from stress and mood swings.
Aids In Detoxification
Oolong tea works as a great detox agent. The polyphenolic compounds in the tea help in removing free radicals from our body. It is these free radicals that end up causing cancer, diabetes and aging. Drink two cups everyday to flush toxins from your system.
Fight Free Radicals
Regular consumption of oolong tea can greatly improve your skin condition. The antioxidant polyphenol present in oolong tea destroy free radicals. Most skin problems like skin aging, dark spots wrinkles occur due constant exposure of the skin to free radicals. The high concentration of antioxidants present in oolong tea slows down the process of oxidation of cells. When free radicals are eliminated and toxins are flush out, your skin gets back its glow. By combating free radicals, oolong tea also aids in suppressing the allergic reactions and brings relief from eczema and other skin allergies.
Improves Skin Elasticity
Drinking oolong tea regularly helps in preventing the formation of wrinkles by improving the elasticity and tone of the skin and thus provides a more youthful appearance. The polyphenols contained in oolong tea protect the skin against the damage caused due to UV rays of the sun.
Provides Healthy And Shiny Hair
The high level of antioxidant present in oolong tea can provide healthy and shiny hair. Along with drinking oolong tea regularly, a tea rinse can be made using leaves of oolong tea.
Prevents Hair Loss
Oolong tea is loaded with antioxidants that are required to ensure metabolism of DHT – the male hormone that is responsible for hair health. To prevent loss of hair, rinse your hair by preparing an oolong tea hair rinse.