Due to the wealth of nutrients lychee contains in its two-inch size, it carries a wide array of health benefits. However, it is very important for you to keep in mind that fresh lychee contains lesser amount of nutrients as compared to the dried ones. In dried lychees, the amount of minerals and vitamins almost doubles.
Here Are 15 Health Benefits Of Lychee
Lychee provides your body with good amount of copper, which improves the oxygenation of the cells and organs, boosts the circulation of blood and plays a crucial role in the formation of red blood cells. It also helps in maintaining good fluid balance. All these things can improve the metabolic functions in your body, which can be very helpful in controlling hypertension.
The function of cellular metabolism leaves certain harmful byproducts in your body. These byproducts are known as free radicals, which if left untreated, can cause cognitive disorders and various types of cancers. Lychee contains proanthocyanidins and polyphenolic compounds in considerable quantities. When you eat lychee, these compounds can be very helpful in neutralizing the negative effects of those free radicals, which can be very beneficial for cancer patients.
As you age, your body begins to produce higher amount of free radicals. The wrinkles and other damages on your skin that come through aging are actually caused due to the same free radicals. The proanthocyanidins and polyphenolic compounds that lychee contains can be very helpful in reducing the effects of these free radicals on your skin.
Eating lychee means your body is getting a wealthy amount of dietary fiber, which improves the functions of nutrient absorption by stimulating the digestive and gastric juices. It adds bulk to your stool and improves bowel movements.
The low calorie content of lychee makes it an ideal fruit for those who are trying to shed some weight. Hundred grams of lychee contain only sixty-six calories. Since it is rich in fiber, it makes you feel fuller by consuming low amount of calories. It has no fat content, but contains water in significant quantities.
Lychee has also been found to contain a rich amount of oligonol, an organic compound, which improves the production of nitric oxide in your body. The nitric oxide thus produced can be very helpful in promoting smooth blood circulation and better cardiovascular health..
Lychee contains one more organic compound known as Litchitannin A2, which has been researched extensively, and has been found to carry tremendous antiviral capabilities. These compounds can be very helpful in reducing the outbreak or spread of various types of influenza-causing viruses.
A single serving of lychee can fulfil your body’s daily requirement of ascorbic acid. Besides that, lychee is also very rich in vitamin C, which works like an antioxidant. All these things make this fruit an ideal food to boost your immune system. They can do this by promoting the growth of white blood cells in your body.
With aging, in most people, the lens in the eyes gets clouded due to the abnormal growth of cells. It causes visual impairment and this condition is called cataract. Various studies have found that the antineoplasmic compound and the phytochemicals that lychees contain in rich amount can be very helpful in keeping the growth of cells in the eyes balanced.
It is the deficiency of bioflavonoids that causes conditions like hemorrhoids and varicose veins. This deficiency weakens your blood vessels. Lychees contain a rich amount of rutin, which is a potent bioflavonoid. That is why consuming lychees can be very helpful in making your blood vessels stronger and reducing the symptoms of hemorrhoids.
The rich amount of vitamin C in Lychee can also be very beneficial in improving your brain health. It helps in stimulating the functions of some important neurotransmitters, such as serotonin.
The heavy amount of phenolic compounds that lychees contain has been found to be very effective in mitigating oxidative stress and modulating mitochondrial dysfunction. This modulation can be very helpful in the protection of your liver from injuries induced by stress.
Your hair follicles need more and more copper peptides, which dried lychees are loaded with. Eating lychee can thus provide proper nourishment to your hair follicles and help in promoting hair growth.
Lychee juice can be very helpful in reducing blemishes on your skin. For this, peel four to five lychees, remove its seeds and crush them to make a paste. Then, apply it gently on the affected areas using a cotton ball. Keep it on for ten minutes, then take a clean cloth and wipe it off using cold water.
To reduce the effects of sunburns, do not apply the lychee paste directly, but first get a vitamin E capsule, puncture it and the mix its juices with the paste. This way, it can be more effective.
However, you must note that lychees contain high quantities of sugars as well. Therefore, if you are suffering from diabetes, you should avoid eating it. Excessive consumption of lychees should also be avoided because it can cause sore throats and fever. However, if consumed in adequate quantities, there are usually no side effects.