Yogurt is one of the best home remedies that you can use for multiple purposes. It is a great probiotic that aids in many kinds of body functions. Yogurt is not only restricted to external use but has many kinds of internal benefits too. You don’t even have to buy store yogurt, the same can be made at home too. You just have to boil milk and add a spoon of yogurt to it when warm. Then let the same be put away in a warm corner till it sets.
Here Are Some Of The Amazing Things That You Can Do With Yogurt-
Weight Loss And Inches Loss
Yogurt is one of the best ingredients that you can find in the kitchen for losing weight. Basically yogurt has natural acids that aids in fat loss. It is said that regular consumption of yogurt helps in melting fat. It also helps you stay fuller without adding to useless calories. Consume two bowls of yogurt a day, preferably made with low fat milk. You will notice that it is a perfect additive for weight loss.
Improve Digestive Functions
Yogurt helps in improving digestive functions too. It can be used in different forms like buttermilk or even on its own to soothe an ailing tummy. Yogurt helps to balance acidity in the stomach.
Balances Sodium
Yogurt contains natural potassium that helps in reducing sodium levels in the body. You can opt for low fat yogurt that is known to have high levels of potassium. Due to intake of excessive packaged foods, sodium levels in the body increase. This in turn leads to many health problems. High levels of potassium in the body helps in balancing out this excessive sodium and thus improves bodily functions.
Improves Immunity
On the whole, probiotics in yogurt contain different kinds of good bacteria. This good bacteria helps in boosting immunity. They fight off harmful bacteria and aid in cell rejuvenation. As per studies it has been seen that individuals who eat yogurt on a daily basis are known to have better immunity.
Rich In Vitamin B12
Vitamin B12 is one of the rare vitamins that are found in yogurt. This is especially vital for those who are vegetarians and lack enough sources to grab this vitamin. B12 is crucial for different kinds of brain and body functions. Most people choose the easy way out to have supplements, but yogurt can make up this deficiency. In fact, it is a great guilt free way to indulge in Vitamin B12.
Protein Rich
Yogurt is also rich in proteins, which is one of the most crucial nutrients for the building blocks of the body. It is essential for growth of hair, to build muscles and also repair the tissues of the body. Protein is essential for good health. It is vital to cell growth, building muscle, and repairing tissue. You can get your proteins from this source, which is low on fat. As a result, you can have good quantities of the same.
Can Be Used In Low Fat Cooking
Yogurt is versatile and can be used in so many different kinds of cooking forms. For example, you can use yogurt with a blend of vegetables or fruits to make a smoothie that is high on taste and nutrition too. Yogurt can be used in ice creams to create exciting desserts. It is a great dip to be served with vegetables or chips. It can be used in gravies instead of cream to make a lighter alternative. Being low on fat, it is a perfect ingredient that you can add to dishes.
Skin Care
Yogurt is a great way to get rid of acne and pimples. It balances oily pores on the surface of the skin and is also known for removing tan. You can use yogurt with honey as a face mask. For sensitive skin problems, yogurt can be applied with some oatmeal to create a pack that gets rid of itchiness and dryness of the skin.
Hair Care
Nothing beats this natural conditioner for your hair woes. Yogurt is known to fight dandruff and adds moisture to the scalp. It can be combined with eggs and honey too for making hair packs. Yogurt is rich in probiotics that fight off different kinds of hair infections.
Good For Teeth
Being rich in ingredients like calcium and phosphorus, yogurt can be use for the teeth too. You can consume yogurt everyday to get healthier teeth. Rubbing a bit of yogurt on the teeth helps in getting rid of stains. Consumption of yogurt gets rid of breath issues too.
Fat Loss
It also contains iodine that is known to keep the waistline in check. Iodine helps in reducing water bloating, which in turn reduces your waist line. Yogurt helps in fat loss by using iodine to melt fat.
Soothes Ailing Tummy
It is especially known to cool down the tummy, especially if you are having problems like loose motions or diarrhoea. It also contains probiotics that are known to improve stomach juices that in turn help in improving digestion.
Cures Sunburn
Yogurt can be applied externally for getting rid of sunburn and tan. In fact, it soothes the burnt skin, restores vitality and helps the cells to rejuvenate faster.
Calcium Source
Yogurt is one of the best sources of calcium. When consumed in different forms, especially the fat based yogurt, you really don’t need other dairy sources for calcium.
Safe For Infants
Doctors suggest that children under the age of 1 should not be given milk. But yogurt is a much safer option as chances of allergies and reactions are much lesser and hence it can be consumed by infants older than 6 months.
