Life can get unbearably hectic at times. The stress of a job and the responsibilities at home can really give you sleepless night and stress. During these moments of stress and anxiety, all you look forward to is some rest and relaxation. However, instead of popping some pills to give you relief, you should opt for natural remedies that are safe and effective. These remedies include mind-body techniques, calming teas and supplements.
Here Are Some Of The Non-drug Remedies You Can Use To Beat Anxiety And Stress:
Have a cup of chamomile tea in the morning to remove the stress and anxiety that you might feel before tackling the day ahead. There are certain compounds present in chamomile which bind to the brain. There are supplements which are also available which can reduce anxiety and stress.
Green tea contains an amino acid known as L-theanine which can keep you relaxed and alert for hours. It also helps reduce blood pressure and increased heart rates.
It is an effective sedative which will give you a good sleep and reduce anxiety and stress. It has a nasty smell to it so you may prefer taking it in its capsule form.
It was used in the Middle Ages to reduce stress and anxiety. It is more effective as a stress reliever than placebo.
Exercise is a great way to keep you healthy while also providing a natural antidote to stress and anxiety. Regular exercise will give you better self-control too.
This herb is a natural sedative and not a love potion. Research has shown that this herb helps reduce anxiety and is often used to combat insomnia.
The aroma that emanates from lavender oil is effective as a remedy against anxiety and stress. It can also be used in the bath to ease and soothe the mind and body.
This exercise is perfect for an early morning start to your day to reduce the stress you might be feeling knowing that you might have deadlines to meet. Inhale and exhale through your mouth and nose respectively.
You can attribute stress and anxiety to being hungry. A quick, healthy snack is all you need to recover from a sudden drop in blood sugar levels which usually causes stress and anxiety.
Do not skip your most important meal of the day – breakfast. Have an egg (rich in protein) and a few slices of toast for a wholesome start to your day. It will keep you satiated and stress-free, thereby giving you the energy you need to face the tasks lying ahead of you.
Fish oils are an effective remedy against anxiety and stress. Students who take a few of these supplements before an exam have testified to certain calming benefits.
Visit A Sauna
A visit to the sauna may make you feel hot but it also helps in releasing tension and relaxing the body muscles. The warmth helps with the neural circuits which control mood and makes you calmer.
When you engage in mindful meditation, you will find the anxiety levels reducing in no time. It allows you to live and enjoy the moment as it happens, thereby relieving stress and anxiety.
Sit in a place that is comfortable and ask yourself a few questions while breathing in and out. Focus on asking silent questions while you breathe.
If you are self-aware of your condition of having stressful or anxious thoughts, you will feel better about yourself and can also take the appropriate remedies to control it.