15 Benefits Of Winged Beans For Beauty And Health

Benefits Of Winged Beans For Beauty And Health

Winged beans are a very significant vegetable provided by Nature. All parts of this plant which includes stem, leaves, flowers, tubers and seeds have medicinal qualities and have been used in the promoting health internal and external body.

Here Are 15 Amazing Benefits Of Winged Beans For Beauty And Health

Slows Down Aging Process

Winged beans have two main antioxidants: Vitamin C and Vitamin A. Both of them help in prevention of aging signs such as wrinkles, dark spots, fine lines effectively.


Maintains Elasticity Of The Skin

Vitamin E is derived from the seeds of these beans that nourishes your skin and keeps it healthy and young.


Less Calorie Intake

Winged beans are low in calories. 100 grams of these beans provides only 49 calories. So it is a good addition in the diet of those who want to burn fat and shed weight from their body.

Less Calorie

Loads Of Vitamin C

Large amounts of Vitamin C give protection from a few types of cancer and also maintain elasticity of blood vessels.

Vitamin C

Boosts Immunity System

Vitamin C in these beans strengthens immune system in the body. When the immune system is strong it prevents one’s body against a range of infections and other fatal diseases.


Prevents DNA Damage

Winged beans have lots of Vitamin A which acts as a strong antioxidant to prevent destruction of DNA in the body.


Uplifts Mood

High amounts of Vitamin B in the seeds of these beans enhance vitality, energy levels and mood.

Mood Swings

Protects From Anemia

Folic acid present in these beans are very essential in getting rid of anemia. Winged beans along with supplements are very helpful in maintaining the healthy mind and body.

Treats Anemia

Beneficial For The Development Of New Borns

Winged beans have large amounts of Vitamin B in it. When consumed by a woman during the pregnancy can prevent chances of defects in the neural tube in the newly born baby.


High Levels Of Protein

The seeds of Winged beans are good in protein both in the terms of quality and quantity. When combined with corn this vegetable is sufficient to meet the daily requirement of protein in the body.


Source Of Healthy Fats

Some level of fat is needed by the body to keep your body fit. This fat is referred as good fat. Winged beans are a source of a wide range of good fats like saturated, mono saturated and polyunsaturated fats which results in a healthy and vitalised body.

Include Healthy Fats

Large Content Of Calcium

Winged beans are found to be high in phosphorus and calcium. These two compounds help in building dense and strong bones and muscles.


Healthy Teeth And Nails

Calcium is also important for healthy and diseased free teeth and nails which is found in enormous amounts in winged beans. Regular intake of this vegetable prevents tooth decay, disintegration of teeth, gum related issues, brittle nails etc.


Maintains Energy Levels

Sugar is required by our body in adequate amounts. Some of these types of sugar are glucose, fructose, sucrose, lactose, galactose and maltose. It helps in proper functioning of body and also maintains optimum levels of energy in the body.

Boosts Energy

Aids In Proper Digestion Of Food

Winged beans are a source of different types of sugar that are beneficial for the development of probiotic bacteria in the gut region. This in turns aids in the efficient digestion of food.


For a fit and healthy body winged beans should be consumed on a regular basis.