Apricots are orange colored fruits which are in rich in beta-carotene and fiber. These are available during summer. However dried apricots are available throughout the year. Apricots are considered as great food which provides protective effects to the body without adding many calories. These are a great source of vitamin c as well as vitamin A. some traces of iron is also found in apricots. The benefits of dries apricots are so useful that a cup of fresh fruits everyday can be replaced with smaller portions of dried apricot.
Here Are 15 Benefits Of Dried Apricots For Skin, Hair And Health
Consuming dried apricots increase the ophthalmic health. Regular intakes of dried apricots help prevent macular degeneration. Macular degeneration is a disorder of eye which may cause loss of eyesight.
Source Of Antioxidants
Antioxidants are a great help in improving the normal functioning of the body. Increase in the amount of antioxidants increase the removal of toxins from the body. By increasing the antioxidants we can improve the capacity to fight antibodies and reduce cell damage.
Rich Sources Of Fiber
These contain dietary fibers that dissolve quickly in the body. This helps in absorbing essential nutrients from food. It also helps in breaking down the fatty acids and producing energy.
Treats Gastrointestinal Disorders
The presence of special fiber in dried apricots treats the gastrointestinal disorders which are caused due to the blockage of intestines with waste. The increased amount of fiber helps in cleaning the intestines and preventing constipation.
It has the tendency to reduce the bad cholesterol and increase the good cholesterol. It is proven that having one cup of apricot each day can help in keeping the balance of cholesterol.
Free radicals in the body can damage the DNA structure of the cells leading to abnormal growth of cells. The rich levels of antioxidants can help in fighting the free radicals thereby reducing the abnormal growth of cells, thus saving the body from different types of cancers.
Promotes Weight Loss
If you are following a diet regime and craving for snacks; a half cup of apricots cause no harm. Consumption of dried apricots does not add weight and also keeps you full. It can also help in increasing the body’s metabolism.
Dried apricots are rich in calcium and potassium. The increased amount of calcium in the body can help in forming and strengthening bones. Lack of calcium can cause to osteoporosis. Having apricots daily will keep you away from osteoporosis and will also save you from brittle bones.
Dried apricots are a good source of potassium. Potassium content in the body monitors many important functions and the regulation of heartbeat is one such function.
The high fiber content of dried apricots has the tendency to improve digestion. Improved digestion can also result in a free bowel movement. It should be consumed before the meal to aid digestion.
Dried apricots have the capacity to cure infertility and hemorrhage. Therefore it is prescribed for every woman to eat apricots.
Dried apricot can be used as a paste to soften the skin and make it look rejuvenated.
Dried apricots are rich in vitamin k, therefore can be used to prevent excessive bleeding in case of an injury.
Regulates Blood Pressure
The potassium content in the dried apricots facilitates regulating the blood pressure thereby keeping you away from cardiac problems.
The available iron content in the dried apricots can help increase the hemoglobin count in the body thereby preventing anemia.