Ugli is a fruit that is considered to be a hybrid of grapefruit, Seville orange and tangerine. This fruit is grown in Jamaica. This seasonal and citrus fruit grows in the months between November to April. Ugli has a greenish or yellowish orange colour and of size larger than a grapefruit. This fruit is full of essential nutrients that provide a wide range of health benefits.
Here Are 15 Amazing Benefits Of Ulgi Fruit
Ugli fruit has good amounts of vitamin C that aids in improving health of your gums. This vitamin aids in the synthesis of collagen in the body and promotes better healing of gum. Consumption of this citrus fruit also helps in reducing the dental troubles like gingivitis.
Enhanced Immunity Levels
The rich amounts of vitamin C in this fruit boost the defence mechanism in a person. Ugli fruit has anticancer, anti-fungal, antiviral, anti- oxidants, anti-inflammatory and anti-bacterial properties. It makes a person strong enough to fight strongly against a wide range of infections and health issues.
Consumption of this fruit in your diet is very beneficial for those whose parents or grandparents have suffered from this disease. Ugli fruit has good amounts of flavonoids, quercetin and rutin in it that provides strong antioxidant properties to fight against the devastating action of free radicals in the body and reduces the chances of developing cancer.
Combats Cardiovascular Diseases
Intake of this nutritious and juicy fruit reduces the possibilities of development of heart related ailments and stroke. The cholesterol and glucose levels in the blood get regulated with the consumption of this fruit. This fruit has “pectin” named soluble fiber that produces a gel like substance in the intestinal tract that traps the cholesterol and fats in the body and minimize its accumulation on the walls of the arteries. This fruit also helps in making the arteries strong and elastic.
Ugli fruit is devoid of compounds that interfere with the blood pressure medicines. These substances are present in grapefruit. So people who eat grapefruit should now replace it with a healthy alternative – ugli fruit.
Better Gastrointestinal Health
This vitamin enriched fruit has also got plenty of dietary fiber in it that promotes gastrointestinal health. This ensures smooth digestion, weight loss and digestive issues such as constipation, acidity etc. effectively.
Mix the juice of Ugli fruit with equal ratio of lemon and a little bit of honey to help you have a refreshing drink. Consumption of this beverage also lowers fatigue to a larger extent.
Ugli fruit has citric acid in it that aids in reducing the symptoms of the kidney stones in the body. Regular inclusion of this beneficial fruit gives you protection from the pain and difficulties associated with kidney stones.
Being a rich source of vitamins and minerals, this citrus fruit also has good amounts of potassium in it and low sodium content which helps in controlling cholesterol. This fruit is also free of fat and possesses low glycemic index.
Ugli fruit exhibits remarkable anti-allergic properties that shows anti-allergic effects and reduces various kinds of allergies effectively.
Reduces Blemishes On The Skin
Its anti-inflammatory nature helps in reduction of inflammation in the body and also reduces the disease that occurs due to the inflammatory nature in the body such as psoriasis, eczema etc. Juicy extract of ugli fruit helps in promoting bright and clear skin. The spots and blemishes on the face get lightened and the complexion of your skin lightens.
Healthy Bone And Teeth
Ugli fruit contains ample amounts of calcium in it and a single serving of it is equivalent of 2% of the daily requirement of calcium by the body. With adequate of calcium in the body your bones and teeth become strong and healthy.
Helps In Repair And Formation Of Muscle
This citrus fruit is highly rich in protein which is a beneficial nutrient known for formation and repair of muscle in the body. Increased levels of proteins help in promoting sound development and regeneration of cells, tissues and muscles in the body.
Ugli fruit is one of the best sources of iron and help in maintaining right count of haemoglobin in the body. This fruit also helps in successfully reducing anaemia.
Remedy For Obesity
Ugli fruit is low in calories and fat so its consumption also reduces the risk of obesity.
Ugli fruit provides you innumerable health benefits. So let’s make it a part of your diet to save on medical expenses and enjoy a healthy life.