Several changes in our lifestyle have brought more of complications into our lives than bringing in convenience.Today,most of the people are prone to various diseases like heart diseases ,cholesterol, obesity,cancer etc.People are spending thousands of bucks over medicines,totally unknown of the magical ingredients present in their kitchen.
Flax seeds are one of those magical ingredients which can prevent or even treat such diseases. It also helps in getting a beautiful skin and shiny hair.It contains high amounts of fiber, lignans, antioxidants and omega-3 essential fatty acids.Flax seeds are now popularly known as ‘wonder food’ or ‘magical food’.
Let Us Look At Some Of The Benefits Of This Magical Food Namely Flax Seeds:
Flax seeds are known to have cardiovascular disease reversing properties.According to a research, Omega-3 and Alpha Linolenic Acid present in flax seeds are known to benefit the cardiovascular health. A person consuming flax seeds regularly is actually saving his heart.
High Blood Pressure And Cholesterol
According to the research conducted by the Canadian author Grant Pierce,regular consumption of Flax Seeds can lower Blood Pressure up to 15 points.Similarly,it helps in lowering cholesterol as well.One can simply mix grounded flax seeds in one’s regular food for the benefits.
About 6 people out of 10 in The United States suffer from obesity.The modern lifestyle has effected one’s weight adversely.But,one can remarkably loose those extra pounds with the consumption of flax seeds.Flax seeds are high on fiber which helps one to reduce weight.
The Omega-3 and Alpha-Linolenic acid present in flax seeds help in fighting with depression.It is the new wonder food which can reduce stress and has the ability to reduce mood swings.It soothes down our temper and is more healthier than those feel-good foods like cakes and chocolates(loaded with calories).
Flax seeds has the ability to reduce the risk of breast cancer by 80%. It slows down the progress of the cancer which need estrogen to grow.Flax seeds contains Lignans having Phytoestrogens which are similar to female hormones.It takes place of the body’s estrogen and acts as an anti-estrogen. Thus, it reduces the risk of cancer.
Grounded Flax Seeds are extremely beneficial in helping with menopausal symptoms.With regular intake of flax seeds,women can even skip the hormone therapy as it helps with the symptoms like hot flashes and night sweats.
Delays Bone Loss
Flax seeds are known to delay bone loss among diabetic patients.Omega-3 present in flax seeds helps in building bones . A research was made upon humans after a successful research was conducted over rats. The Human research proved that flax seeds improved bone health remarkably.
Improves Functioning Of Liver
Omega-3 and Lignans present in these seeds helps in fighting with liver diseases. It helps in the smooth functioning of liver and thus aiding in its health. Various studies have proved that regular consumption of flax seeds promotes liver health.
Flax seeds contains Omega-3 fatty acids in high amounts.It aids in metabolism which helps in strengthening the body’s immune system.A Strong system has the ability to save the body from most of the diseases.
Flax seed is the perfect substitute for fish oil. Omega-3 present in flax seeds works wonders for the hair. Flax seeds nurtures the hair follicles and increases the elasticity of hair fibers.As a result, we get shinier,thicker and stronger locks.
Due to Omega-3 present in flax,it benefits the skin as well.It helps in hydrating the skin and makes one appear younger.It also helps with rashes and acne by reducing them.
Prostrate Cancer is the development of cancer in the prostrate which is a gland in male reproductive system.Lignans present in Flax helps in cutting the risk of cancer.Flax reduces the levels of prostrate specific antigen which helps in treat prostrate cancer.
Polycystic Ovarian Syndrome(PCOS)
Hormonal imbalance is very common in PCOS. The lignans present in flax helps in balancing the hormones as it reduces the testosterone levels in the body.
Including Fax seeds in one’s diet is very beneficial in reducing blood-sugar levels in the body.Due to the high content of soluble fiber,it also increases insulin levels.Thus, it is very helpful in preventing diabetes.
Deficiency of omega-3 fatty acids is the main cause of inflammation.Flax,being rich in omega-3 fatty acids,helps in the prevention of inflammation. Lignans and Alpha-Linolenic acid are also responsible for reducing inflammation.
So, one should include at least a tablespoon of flax seeds to lead a healthy life.It not only safeguards us from many diseases,but also responsible for beautiful hair and skin.