Studies suggest that a third of all cases of cancer can be averted by eating the right food. Unhealthy diet, apart from impairing the optimal quality of your health and function of the body organs, damages the genetic materials of the body cells, which increases risk of cancer. According to researches, reducing intake of processed foods, controlling the portion sizes of red meat and salty and sugary foods and increasing intake of healthy foods loaded with cancer-fighting chemicals may protect you from cancer.
To Prevent Cancer, Add The Following Foods To Your Diet:
Berries are packed with cancer-fighting nutrients. They are amongst the best dietary sources of antioxidants that protect the body cells from the scavenging activities of the reactive oxygen species. By neutralizing the reactive oxygen species, antioxidants reduce the risk of mutation of the cell DNA that triggers development of cancer cells.
Broccoli is a source of various cancer fighting chemicals. They work by boosting the antioxidant status of the body and stimulating production of detoxification enzymes that help in eliminating toxic substances that increase risk of cancer from the body. However, cooking broccoli may damage a number of these cancer fighting compounds. Hence, to prevent cancer, eat raw broccoli.
The omega-3 fatty acids rich salmon can protect you from cancer. Studies have shown that these essential fats help in destroying the cancer cells and can reduce the risk of skin cancer, oral cancer, breast cancer, prostate cancer and colon cancer. Moreover, salmon is also an excellent dietary source of vitamin D. Studies have found an association between vitamin D deficiency and increased risk of certain cancers.
Notwithstanding the unpleasant garlic breath, regular intake of garlic can reduce the risk of cancer. Garlic contains sulfur compounds that inhibit formation of substances that increase risk of cancer. Moreover, the garlic compounds assist in repairing the damaged DNA and also help in destroying the cancer cells.
Brazil nut is an excellent source of selenium. Selenium prevents development of cancer cells. Moreover, it also aids in killing the malignant cells and prevents progression of cancer.
Lycopene, a phytochemical found in tomato, is a powerful anti-cancer agent. Studies have shown that lycopene is especially effective in preventing prostate cancer. It also helps in suppressing growth of cancer tumors in the breast, lung and uterus.
The high concentration of vitamin C and flavanoids have made citrus fruits such as lime, lemon, oranges, tangerines and grapefruits powerful anti-cancer foods. Vitamin C and certain flavanoids found in citrus fruits inhibit growth of malignant cells and blood vessels that supply nourishment to the cancer tumors.
Carrots contain beta-carotene, which protects the cells from toxins and inhibits development of malignant cells. Moreover, carrot is a source of a natural pesticide called falcarinol, which has powerful anti-cancer properties.
An excellent source of antioxidant flavonoids and tannins, pomegranate can protect you from prostate, breast, lung, skin and colon cancers. Studies have shown that ellagic acid, a phytochemical found in pomegranate, helps in suppressing production of substances essential for growth of new blood vessels that supply nourishment to cancer tumors.
The high concentration of carotenoids in spinach makes it the ideal anti-cancer food. Beta-carotene in spinach helps in reducing risk of colon and lung cancers and the carotenoid neoxanthin diminishes risk of prostate cancer.
Studies have found a link between consumption of green tea and reduced risk of cancer. The anti-cancer property of green tea is primarily attributed to antioxidant polyphenols called catechins, especially to epigallocatechin-3-gallate (EGCG), which constitutes about 40% of the polyphenol content of green tea.
Sauerkraut or fermented cabbage may protect you from cancer. Cabbage is a source of potent anti-cancer compounds. The fermentation process induces production of various cancer fighting products.