Liver pain should not be taken lightly; your body is trying to send some alarm signals. Take heed! Liver happens to be the largest organ in your body and it performs some of the most important functions, too. It helps form and store bile, enzymes and chemicals, controls cholesterol metabolism, and helps in getting rid of the toxins collected in your body. So, you can see what an indispensable organ your liver happens to be.
It is located in the abdomen below your rib cage. If there is a problem in its functioning, it is sure to result in liver pain. It is important to find out which disease or infection is causing this pain and to treat it immediately. Hepatitis and cirrhosis of the liver could be two main complications that are causing the pain.
It could also be a simple thing like diet related problems, or too much alcohol consumption. An injury could also be the cause behind it. The liver pain could also radiate till the shoulders and lower back. These simple home remedies will help you to deal with this condition.
Home Remedies For Liver Pain
Stay Away From Spices
The first thing to do if you are suffering from liver pain is to avoid having any spices. Stop eating curries and such foods which contain spices. Curry powder, chillies and pepper particularly could aggravate the pain and cause more damage to your liver. Eating bland food will put less stress on your liver.
Yogurt contains healthy bacteria which are good for your digestion. It helps get rid of the harmful bacteria in your gut, thus less toxins reach your liver for elimination, putting less pressure on the liver. Eating yogurt provides a soothing feeling and reduces the pain in your abdomen area.
Fruits And vegetables
Liver helps eliminate toxins from your body. Some of the waste products in this process get accumulated in the liver. Eating fruits and vegetables helps in detoxifying it efficiently.Fruits and vegetables which are bright colored, such as carrots, citrus fruits, beetroot, cherries, plums, and capsicum, etc. should be eaten regularly as they contain chemicals that are powerful antioxidants that help heal your liver. Eat lots of fruits and have fruit juices to cleanse your system. Have at least three servings of different colored vegetables every day in order to keep your liver healthy.
Fasting To Detoxify
The liver performs the function of eliminating toxins in your body and helps in better digestion. But, when it has to perform overtime due to collection of too many waste products, it results in abnormal functioning and may cause damage to the liver. This could be the cause of your liver pain. Fast for a day every week in order to allow your liver to recover and function normally. You will find that your digestive system has improved and the liver pain has gone.
Flaxseeds are very rich sources of omega-3 fatty acids and lignans. They are very powerful antioxidants and are very beneficial in maintaining the health and proper functioning of the liver. Flaxseeds are also a rich source of dietary fiber.Consuming them regularly is good for your digestive tract and helps reduce the strain on your liver. Sprinkle them liberally over your food, or make a powder and eat with some honey every day.
Garlic contains compounds that have powerful antioxidant properties. It helps expel toxins that accumulate in your liver, thus improving its functioning.Garlic also possesses anti-inflammatory properties which will help ease your liver pain. So, chew on a few garlic cloves every morning on an empty stomach. Add it to your dishes to get the benefit of its flavour as well as properties.
Ginger is used popularly as a home remedy for many health conditions. It has strong antibacterial and anti-inflammatory properties which are helpful in reducing irritation and inflammation in the liver.It aids in digestion and prevents stomach acid formation, putting fewer burdens on your liver. Add ginger to your food while cooking. You can also extract some ginger juice and have it with a little lime juice and honey two to three times a day. This will help reduce your liver pain and treat it completely.
Papaya seeds work effectively in curing liver problems. They possess healing and curative properties and are very beneficial for patients with liver cirrhosis.Dry papaya seeds in the sun thoroughly. Grind these dried seeds and store in a jar. Take a little powder and add it to some lime juice. Have this mixture twice a day in order to cure your liver pain completely.
Aloe vera plant possesses many medicinal properties and can be used to deal with liver pain as well. The gel-like liquid in aloe vera leaves has strong anti-inflammatory properties.It provides a very soothing feeling to the stomach and cures any irritation in the liver. Consume aloe vera juice in order to treat your liver pain effectively.
Your liver is a very busy organ. It works all day as the toxin processing plant of your body. For this process, it requires plenty of water to ensure that the toxic waste gets flushed out to your kidneys, and finally get eliminated as urine.Have at least four to six litres of water every day in order to maintain proper functioning of your liver. Putting fewer burdens on your liver is the best way to avoid liver problems and pain.
Onions are rich in flavonoids, as well as anti-inflammatory and antioxidant compounds. These help to detoxify your body and are beneficial in maintaining proper functioning of your liver. Raw onions are the best for your health, so eat them raw every day as a salad with your food.
Radishes are a good source of many vitamins, minerals, antioxidants and phytonutrients. These help in maintaining good health. Have radish juice daily as it is a great detoxifier and helps to clean toxins from your body. It works wonderfully in detoxifying the liver efficiently.It also aids in digestion and is known to be very beneficial in treating jaundice, a liver condition. Consuming radish juice regularly can help cure liver cirrhosis. Have it on an empty stomach every morning.