Healthy nails are a sign to show that you are healthy. If you are having brittle nails, yellow nails etc. then you might be lacking essential nutrients in your diet. Lack of nutrients in your diet can show a negative impact on your nails and including healthy foods in your diet is a healthy way to prevent nutritional deficiencies. So, you need to pick the healthy superfoods that are helpful in preventing such nutritional deficiencies and help improve your nail health.
Below Is The List Of The Top 11 Superfoods For Your Nails
Pumpkin Seeds
Zinc is an important mineral for stronger nails and pumpkin seeds are a healthy source of zinc. Also, zinc is essential for the healthy functioning of the immune system and for proteins in the body. Include a handful of pumpkin seeds in your diet regularly to provide your body with proteins and a healthy dose of zinc essential for the nails.
Bananas
Bananas contain good amounts of mineral silica as well as zinc. Consuming banana regularly can help in improving your nail health. Bananas are loaded with vitamin B6 which is an essential nutrient for the healthy nails. Have it regularly as it helps in preventing the yellow discoloration of nails.
Broccoli
Iron is one such vital nutrient good for your nails. Broccoli is a superfood that contains a good dose of iron essential for increasing the supply of oxygen to the blood. An increase in the supply of oxygen to the tissues can help prevent discoloration of the nails. Consuming this superfood in a healthy dose can help in preventing the nails from turning brittle.
Tomatoes
Tomatoes are one such superfood that contains lycopene and biotin as well. Both these compounds are helpful in improving your nail health. They help in making your nails become strong and healthy. Include it in your diet to prevent your nails from becoming brittle. Tomatoes are a healthy source of vitamin A and C. Including this superfood in your regular diet regime helps in enhancing your nail health.
Carrots
Carrots are considered amazing in improving the health of your skin, hair, and nails. They contain good amounts of vitamin A which can help prevent nails from turning dry and brittle. You can eat them raw or drink a glass of carrot juice daily to improve your nail health. Also, consuming carrots help boost your eye health and immune functioning as well.
Green Beans
Silicon is one such mineral found in abundant doses in the green beans. It helps in strengthening your nails and also prevents them from turning yellow. Include green beans in your diet regularly as it helps in improving your nail health. Few research studies have mentioned that a cup of green beans can provide 10mg of silica and consuming them regularly help turn your nails stronger within 20 weeks.
Milk
Milk is a healthy source of calcium and is essential for improving the health of your nails. The higher doses of calcium in your milk help in strengthening your nails and also make them grow faster. In fact, lack of calcium can cause nails to become dry and brittle. So, including milk in your diet is a healthy way to prevent calcium deficiency and also improve the health of your nails.
Fish
Oily fish varieties such as salmon are a healthy source of omega 3s essential for improving the flow of the blood throughout the body. The omega 3s in oily fish can help in nourishing your nails and also helps prevent yellow nails. Including oily fish varieties in your diet is a healthy way to keep your nails healthy, moisturized, and strong.
Kale
Kale is one such nutrient-rich superfood that is essential for preventing the nails from turning brittle and improves the nail health. It contains healthy amounts of vitamin C and other nutrients essential for stronger nails. Consuming it regularly can help in preventing dry and brittle nails. You can add it to your veg salads or consume a cup of cooked kale regularly for improving your nail health.
Sweet Potatoes
Sweet potatoes contain a higher dose of beta-carotene, an antioxidant essential for the health. Also, our body can convert beta-carotene into vitamin A, a nutrient essential for healthy growth of the nails. Lack of nutrients such as vitamin A can lead to brittle and dry nails. So, consume super foods that are rich in vitamin A such as sweet potatoes which help improve the health of your nails. It can be consumed baked, boiled, sautéed, or roasted.
Almonds
Almonds are a healthy source of vitamin E, plant-based proteins, calcium etc. helpful for providing nutrition essential for the healthy nails. Include a handful of raw organic almonds in your diet regularly as they contain a good dose of biotin essential for strengthening your nails.
