If you are feeling tired, overworked or stressed out, try any of these soothing, relaxing herbal teas which will help to calm your nerves, lower the stress and help you sleep better at night. These stress relieving teas helps to bring the stress hormones back to their normal level. Various scientific studies have proven this fact. This is why stress relieving teas are becoming so popular. Herbal teas have been used for their medicinal properties for thousands of years. Here are top 10 stress relieving herbal infusions. If you are looking for some serious stress relief, taste their finest delicacy and find yourself stress free and recharged with energy and vitality.
10 Best Stress Relieving Herbal Teas
Chamomile is a well-known herb for soothing nerves and reducing stress and anxiety and making you calm. It also soothes the stomach and brings relief from nausea and indigestion. If you have lost your appetite due to stress, chamomile can help stimulate your appetite. A cup of chamomile tea is also good for sound sleep.
Ginseng is one of the most known herbs in the world. It is available in different varieties with different medicinal properties. Ginseng herbal tea is one of the best teas for relieving stress. Panax ginseng and Siberian ginseng are best for stress relief. A cup of ginseng tea can relieve you from mental exhaustion, tiredness and stress instantly. You will become clam and relaxed after drinking this tea. A cup of ginseng tea before going to bed can help you get sound sleep and wake up fresh. Because of its bitter taste, it is often blended with other herbs before brewing.
The aromatic flavor of mint is well known. Peppermint and spearmint are widely used for their nice flavor and refreshing qualities. They are also used for combating stress and for eliminating some digestive problems. Replace your caffeine intake with mint tea to feel energized and refreshed.
Catnip is a herbal infusion for calming excitement and improving digestion. Its taste is not so good. So you can blend with some other herb like chamomile. A cup of catnip tea can relieve you from tension headache and combat stress.
Lavender is a herbal infusion effective in reducing tension headaches, anxiety, nervous exhaustion, stress and digestive issues. Lavender tea is a very relaxing infusion with its incredible flavor. When you are completely stressed out due to work pressure, try this soothing and relaxing tea to combat your tiredness and stress completely. If you have lost your appetite or have indigestion problem or any other stress related problem, have a cup of lavender tea to get out of it quickly.
Linden is also called lime leaf tea. This aromatic herbal infusion is made from the flowers of linden tree which contains a sweet flavor similar to chamomile. It helps to relax the muscles and nerves and calms your mind. It also helps to relieve you from headache that is caused by stress. Including this tea in your daily routine can help to deal with symptoms that occur from stress.
Many studies have proved its effectiveness for dealing with stress symptoms. It is believed to be the best herb for treating anxiety and stress. It should be taken in moderation, because there are some safety concerns related to it. So, it should be taken only after consulting your physician. This herbal infusion is amazingly relaxing and eases the symptoms of stress and anxiety very well.
Passionflower is known to have a typical chemical flavor and less know than other herbal teas. But it is highly effective in reducing stress, tension headache and irritation. It is also useful for women with menstrual problems. It calms down the nerves and brings relief from pain and irritation.
Green tea is popular for its antioxidant content and promoting weight loss. But besides being an antioxidant, it contains theanine which helps to relax the brain. Amino acids contained in green tea promote alpha waves in the brain which helps to relax the mind and body.
Valerian Root Tea
Valerian root tea is not good to taste, but it can definitely help you sleep well, if you are suffering from insomnia due to stress. Besides promoting sound sleep, it can also ease tension and rejuvenate you. But it should be taken in moderation.
For making herbal tea, bring 1cup of water to boil. After removing the pan from the heat, add 1tbsp. dried or fresh herb; let the mixture steep for 10 minutes. Cover the pan with lid to prevent volatile essential oils from escaping. Strain and drink slowly.