10 Top Healthy Foods To Improve Brain Power

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10 Top Healthy Foods To Improve Brain Power

If you eat well then this would enhance your physical and mental caliber. As concerned with brain in human beings, it needs the same food nutrients that are consumed by all to keep the muscles, liver, heart and kidney healthy. The question arises that what kind of food stuff is essential to keep our brain active and powerful? There is a very significant relationship between food nutrients and active state of the human brain.

If you wish to enhance the power of your brain then eating unprocessed food can prove to be the best choice for you. Unprocessed food contains plenty of vitamins, antioxidants, minerals and many kinds of bio chemicals to do nourishment of the cells in your brain. While making choices in eating food you should be aware that it is only the question of how many calories are sufficient for enhancing the activity of the brain. It is a matter of selecting those active nutrients that can add more health to your brain .Let us enjoy discussing 10 foods to improve brain power in our article.

The Tips To Take Foods For Improvement Of Brain Activity Are As Follows:-

Whole Grains

Like other body organs the brain is also unable to do work in absence of energy. The power goal for brain can be achieved by consuming whole grains that have low GI content and supply glucose to the blood stream as quick as possible. These whole grains like wheat, rice, maize and barley keep your brain very alert for the entire day.

Whole Grains

Fish Diet For Omega-3 Fat

There are some nutrients that cannot be manufactured by the body. These nutrients can be derived from certain food stuff. Take for example omega-3 fat keeps up the brain activity. This fatty acid is found in plenty in oily fishes like Salmon and Kippers.

Omega-3 Fatty Acids

Blue Berries 

Researches have proved by experts of tuft university in the USA that those who eat blue berries do not suffer from short term memory loss. Blue berries are available in the market in plenty at a cheap cost so there is no reason of making any excuse after not eating it.

Blueberries

Eat Tomatoes

Evidences have proved that tomatoes contain an antioxidant named lycopene that avoids damage of radical cells in the brain. So eat as much as tomatoes.

Tomatoes

Vitamins B To Add Brain Vitality

Certain vitamins like B6, B12 and folic acid decrease the level of factors that cause certain brain diseases like cognitive impairment and brain strokes. Thus doctors suggest eating those foods that are rich in fundamental vitamins.

Vitamins B rich foods

Vitamin C  

Vitamin C is a great source of enhancing or increasing mental agility. Black Currants, lemons and oranges are excellent sources of vitamin C.

Vitamin C

Pumpkin Seeds 

Eating handful seeds of pumpkin can successfully fulfill your requirements of Zinc that enhances the memory and creative power of the brain.

Pumpkin Seeds

Broccoli

If you eat broccoli daily then you could get plenty of vitamin k and have a vibe of protection against brain hemorrhage.

Broccoli

Sage 

The leaves of sage plant have an essential oil and sage tea that can enhance memory power of the brain.

Sage Tea

 

Nuts 

Nuts have plenty of Vitamin E that can prevent cognitive decline particularly in case of elders. Thus one should eat plenty of nuts and green leafy vegetables to derive rich Vitamin E.

Nuts As Diet Remedy

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