10 Top Foods For A Healthy Liver

liver

Liver is an important organ in the body. Its main function is to remove toxic substances from the blood. Also it plays several other roles in the body by secreting bile substances, converting stored sugar into usable sugar etc. hence it is important that we keep the liver healthy and prevent it from any disease.

Below Are Some Foods Which Keep Your Liver Going Without Any Assistance

Garlic

Garlic is rich in sulphur which helps in removing toxic products from the body. Also it helps in cleansing the liver. Add garlic everyday in your diet. You can eat 3-4 cloves of garlic every day or you can add garlic in the recipes you prepare. Chew garlic cloves and drink a glass of warm milk, this is beneficial for the liver as it removes the harmful substances from the body with ease.

Garlic

Spinach

Spinach has glutathione in abundance which helps liver to release enzymes which flushes the toxic substances from the body. Eat spinach 2-3 times in a week to keep your liver healthy and actively secrete enzymes. You can add few leaves of spinach along with other vegetables to make a tasty soup or prepare different recipes with spinach and include it in your diet.

Spinach

Lentils

Lentils contains plant proteins, however too much of protein is not good for the liver. Lentils contain sufficient protein which is good for the body and does not harm the liver. It is mostly rich in fibre and helps liver in its cleansing process. Also lentils are easily digestible and sufficient nutrients are distributed in the body. You can soak lentils in water and prepare soup out of it which is very healthy food for the liver.

Lentils

Lemon

Liver loves lemons. Lemons are citric fruits and rich source of Vitamin C. They assist the liver in the cleansing process as it helps in digestion of food. Also they are antioxidants and helps liver to secrete enzymes which are used for digestion. Squeeze half lemon juice in a glass of warm water and drink it every day in the morning in empty stomach. You can also add few drops of lime juice to salads. Lemon juice helps liver to flush the toxic substances from the body.

Lemon

Broccoli

Broccoli is rich in fibre that helps as cleansing agent for the body and helps liver in the cleansing process. Also it is a green bushy vegetable and has high content of chlorophyll and antioxidants which assists liver in secreting enzymes to detoxify the body from toxic substances. You can boil broccoli and season it with salt and pepper. Consume it at least 2-3 times in a week for healthy liver.

Broccoli

Apples

Apples are rich source of pectin which helps to remove toxins and cholesterol from the body. Your liver simply loves apples as it simplifies its cleansing process. Also it has malic acid which cleanses toxic substances and carcinogen from the blood. Eat apples everyday to flush toxins from the body. Always prefer to have organic apples as it does not have pesticides sprinkled on it. Cut slices of apples and eat them regularly for healthy liver.

Apples

Walnuts

Walnuts are a rich source of omega 3 fatty acid and amino acids which helps liver in its cleansing activity. The biggest advantage of walnuts is that it helps in the breakdown of ammonia and assists the liver. Munch on a mouthful of walnuts anytime during the day to keep your liver healthy. Eat walnuts once or twice in a week to help the liver function smoothly.

Walnuts

Sprouts

Sprouts are rich in sulphur and glucosinolate which helps the liver in the releasing enzymes to flush toxins from the body. Soak sprouts in water overnight and next day morning consume it with as salads. You can season it by adding few drops of lime and salt which is very helpful for the liver. Eat sprouts at least thrice in a week to assist the liver in its functioning.

sprouts

Grapes

Grapes have high content of glutathione which helps liver in cleansing process. It also contains vitamin C which helps the body to release toxic substances from the body. It therefore shares the load of the liver and your liver simply loves grapes. Eat organic grapes several times in a week for healthy liver.

Red Grapes

Beets

Beetroots are rich in beta-carotenoids which clean and purify the blood naturally. It also has high content of fibres which contains pectin which helps liver to release enzymes to remove toxic substances from the body. You can cut beet into beet slices and add it to your diet or you can prepare beet recipes and include in your diet daily to assist liver functioning.

Beetroot