Women have a busy schedule while managing work at home and office. But, when it comes to their health they often ignore it. The physical and mental health of women depends on the food they eat. So, following a healthy diet is essential for women. They need to include foods high in nutrients such as iron, folic acid, Vitamin B, C, magnesium, calcium etc. So, it’s time for women to pick the right superfoods essential for their health.
These superfoods are not only nutritious but also have a delectable taste. Including them in your diet can give you a cup of happiness and taste.
Below Is The List Of The Top 10 Superfoods For Women
Tomatoes contain great amounts of lycopene, an antioxidant that combats some forms of cancer, macular degeneration, and heart diseases. Also, tomatoes contain a healthy composition of vitamin A and a cup of red tomatoes can provide you with a great dose of vitamin A essential for your health.
Berries are considered as one of the healthiest fruits in the world loaded with lots of healthy compounds. They are high in potassium, trace minerals, and vitamin C essential for promoting your health. Also, they are rich in anthocyanins, a powerful antioxidant that helps prevent heart disorders, treats varicose veins, hemorrhoids, improves heart health, reduces inflammation, and prevent cancer.
Dark Green Leafy Veggies
The dark green leafy veggies such as kale, broccoli, and collard greens are highly nutritious. They contain low-calorie plant-based phytoestrogens, plant steroids which help in balancing the hormonal levels. They are high in nutrients such as vitamin C, E, K, B, calcium, iron, and folate. Folate is considered an essential vitamin good for pregnant women to prevent birth defects in the infants. Also, leafy greens are high in antioxidants that help protect our cells, eyes, skin etc. against the free radical damage.
Avocados are high in healthy fats good for your health. The monounsaturated fats in avocados are good for your heart health, help in maintaining a healthy weight, and have plant sterols that help lower your cholesterols. They contain nutrients such as magnesium, folate, protein, potassium, folate, vitamin B6, K, E, as well as fiber. Eat at least half an avocado a day, if you are on a weight-loss diet.
Fermented dairy products such as kefir and yogurt are high in probiotics. Yogurt contains probiotics that help improve digestion, prevent IBS, bloating, ulcerative colitis, gas etc. Greek yogurt is considered a great add-on to your diet. It is low in fat and contains high doses of calcium and protein than the regular yogurt varieties. Better avoid flavored yogurt varieties that contain preservatives and added sugars. Instead, add lots of fresh fruits and honey to it.
Carbs are often considered unhealthy. However, whole grains such as oats, brown rice, buckwheat, quinoa, barley, and other nutritious varieties are good for your health. They contain complex carbs which keeps you full and provide energy for a longer period. Also, they contain minerals, fiber, and B vitamins that are low in fat. Consuming such foods help relieve constipation, improve your digestive health, and eliminate toxins from the body.
Dark chocolate has high doses of antioxidants that help in protecting your nerves, cells, and blood vessels from the free radical damage. Also, it contains nutrients such as manganese, copper, zinc, magnesium, and other such minerals good for your bone health. Few studies have mentioned that women who eat a small piece of dark chocolate regularly have a low BMI than others.
Beans And Soy Products
Beans and legumes varieties such as chickpeas, kidney beans, lentils etc. as well as soy products such as soymilk, tempeh, tofu, are nutrient-dense and contain high-quality carbs, protein, and other nutrients such as calcium, iron, both of which are good for women’s health. Also, they have a good dose of fiber, lesser fats, and good amounts of plant-based phytoestrogens. Also, beans contain resistant starch which helps in burning the fat and controlling blood sugar.
Nuts could be your highly satisfying evening snacks and can help boost energy and stabilize your blood sugar levels. They are high in nutrients and contain protein, calcium, zinc, copper, vitamin A, selenium etc. Walnuts are considered healthiest and help lower cholesterol, combat cancer, and prevent heart diseases. So, add them to your diet to reap the best out of them.
Fatty-fish varieties such as salmon which contain high-quality protein and omega 3s that are helpful in improving your heart health, preventing Alzheimer’s etc. They are low in calories and contain great doses of energy good for pregnant women.