Modifying your diet goes a long way in controlling diabetes. Although consumption of carbohydrates pushes up the blood sugar level, as carbohydrate is the key energy source of the body, diabetics cannot afford to avoid carbohydrates. Hence, what you need is healthy carbohydrates that contain sufficient amount of fibers to slow down the digestion speed and prevent abnormal surge in the glucose level in the blood. Certain herbs also help in preventing health complications that develop due to diabetes. Basil, cinnamon, psyllium husk and drumstick leaves are beneficial for diabetics. Superfoods for diabetics are those food items that prevent abnormal increase in the blood sugar level and improve the quality of health.
Completewellbeing – 10 Super Foods for Diabetics
