Originally a native of south Asia, turmeric is acknowledged as a wonder spice for its excellent culinary, industrial, ceremonial and medical uses since ages. It is basically the root or rhizome of Curcuma Longa, a perennial plant of the ginger family. The main constituent of this herb is curcumin which renders the dark orange yellow colour, slight hot and bitter flavour and a strong aroma, to this spice. A storehouse of potent vital nutrients, this highly acclaimed spice displays immense therapeutic and medicinal benefits that help to treat and prevent an array of diseases naturally. Turmeric enhances immunity and promotes good health and general well being.
10 Reasons Why Turmeric Is Hailed For Its Health Benefits are:
Curcumin present in this spice display potent anti glycemic properties that reduces stress, boost immunity and regulates the blood sugar levels in the body. It controls and balances blood sugar and triglyceride levels, regulates insulin in the body and prevents the development of insulin resistance or insulin sensitivity thereby treating diabetes effectively.
A storehouse of vital nutrients and minerals, turmeric shows anti microbial, anti inflammatory, anti septic, anti glycemic, analgesic etc properties. These properties help turmeric to protect the body against various diseases thereby improving immunity and promoting good health and well being.
The anti glycemic property of turmeric helps to control cholesterol and sugar levels in the blood, cuts down unhealthy fats in the body and prevents their deposition. It improves digestion and eliminates gas and acidity thereby preventing bloating. Turmeric thus promotes weight loss and prevents obesity naturally.
Improve Digestion And Renal Health
The active nutrients in turmeric help to stimulate the gall bladder and promote the secretion of bile juices that improve digestion and metabolism; eliminate gastric, acidity, bloating, ulcers, colitis. It improves bowel movement and kidney functioning, reduces water retention in the body and improves overall digestion and renal health.
Turmeric destroys the harmful free radicals and cancerous cells in the body. The anti carcinogenic properties of this spice help to kill the existing cancer cell and inhibit their spread and further growth. Turmeric helps to treat and prevent prostate, breast, colon cancer and Leukemia effectively. It also helps to prevent radiation induced tumors.
Treats Inflammations And Infections
The anti inflammatory property of turmeric help to treat and prevent joint aches, osteoporosis, rheumatoid arthritis, fractures etc effectively. This natural analgesic also helps to relieve pains from injuries. The active antioxidants present in this spice help to eliminate harmful free radicals from the body and protect the cells against damage. It helps to promote the musculoskeletal health of the body naturally. A spice known for its anti bacterial, anti viral and anti fungal properties, turmeric helps to relieve infections naturally. It disinfects wounds, cures aliments like psoriasis, acne, skin rashes, stomach infections effectively.
Betters Cardiac Health
The potent phytonutrients present in this spice help to improve blood circulation in the body and maintain optimal blood pressure. It reduces the cholesterol and triglyceride levels in the body and helps prevent cardiac disease like strokes, clotting in the arteries, heart attack.
Heals Cuts and Wounds
The natural curative and antiseptic properties displayed by the antioxidants present in turmeric help to heal and disinfect wounds, cuts, scars effectively. It helps to remodel damaged cell and produce new skin cells thereby quickening the recovery process wounds and injuries.
Improves Brain Health
Turmeric displays potent anti inflammatory properties that help to relieve the brain of inflammations that are known to cause cognitive disorders. . It inhibits the occurrence and progression of Alzheimer’s naturally by eliminating amyloyd plaque buildup in the brain and improving the blood flow. It improves brain functioning, memory and neuro- signal transmission thereby promoting overall health of the brain and nervous system . It has known to a nautral relaxant that helps reduce stress and anxiety and cure depression.
Promotes Respiratory Health
The warming effect of turmeric on the body helps to heal respiratory ailments naturally. It treats and prevents broncal problems, asthma, cough and cold, flu, fever, lung infections and inflammations effectively. It boosts the immunity and enhances the overall respiratory health.