Insomnia is a common sleep disorder that can be explained as inability to fall asleep. Usually an adult person needs six to 8 hours of sleep. But people with insomnia find it difficult to sleep. Life becomes miserable with people suffering from insomnia. They spent countless nights tossing and turning in their bed. The sleeplessness can have negative effect on a person’s health and work. They fell exhausted at day time and less likely to concentrate on their job and hence accomplish less. Often people with insomnia are diagnosed with serious illness, depression; heart disease etc. there can be myriad reasons behind this sleep disorder including psychological or medical issues, stress, relationship problems, poor life-style, behavioral factors etc. However, there are many tried and tested remedies that can help you get a good night’s sleep. Learn these simple remedies to treat insomnia.
10 Natural Remedies for Insomnia
