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10 Hypertension Fighting Foods

Hypertension Fighting Foods

Hypertension or high blood pressure increases the risk of arterial damage, stroke and heart diseases. It is a common health problem in adults that worsens with stress and unhealthy lifestyle. In addition to medications, the high blood pressure level can be lowered with the help of appropriate dietary choices. Fiber and potassium rich foods are best suited for hypertension patients. Foods that by stimulating nitric oxide release in the blood vessels help the blood vessels to relax are also beneficial for people suffering from hypertension. Whole grains, flaxseeds, banana, garlic and apricots are some of the top hypertension fighting foods. To know about other healthy foods that help in reducing the blood pressure level naturally, visit the following link.

Freshjuice – 10 Hypertension Fighting Foods




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