There are several contributing factors such as pollution, smoking, chemicals in the air, infections etc. which make it difficult to maintain the health of the lungs. Also, any kind of respiratory or lung infections could take some time to heal even after undergoing advanced system . Such kind of medications often bring some side-effects as well. However, if you are looking for herbal solutions then you need to know about the herbs and plants that help boost your lung health. These incredible plants and herbs provide deep nutrition to the lungs and help ensure the effective functioning of the lungs. They help in addressing such lung conditions apart from boosting your immunity and play a pivotal role in cleansing the toxins of lungs, thus improving your lung health.
Here Are 10 Herbs And Plants That Boost Lung Health
Thyme is an effective root which helps combat chest congestion. The essential oils found in thyme acts as an antiseptic, antifungal, and antibiotic agent. It works as an excellent lung remedy and is being used in the ancient past. It is used extensively for dealing with several respiratory tract infections and helps strengthen the lungs.
Licorice root is one of the most extensively used Chinese herbs. It has soothing compounds and help in softening the mucus membranes of your throat, especially in the stomach and the lungs. It has expectorant action and the saponins found in licorice may help in loosening the phlegm stuck in the respiratory tract so that it gets expelled from the body. This is one of the most used herbs which has a great impact in promoting the health of the lungs.
The compounds in this root are beneficial in relieving the bronchial spasms as well. Also, the flavonoids and glycyrrhizin may help in protecting against the formation of the lung cancer cells.
The refreshing aroma of eucalyptus helps in promoting the respiratory health apart from soothing the inflamed throat. It contains a compound known as cineole which acts as an expectorant, helps soothe the inflamed sinus passage, eases a cough etc. This is the reason why eucalyptus is used to cleanse and strengthen the lungs.
Oregano, a popular herb contains rosmarinic acid and carvacrol, both of which are histamine reducers and act as a natural decongestant, which shows positive benefits on the airflow passages and respiratory tracts. So, it may be helpful in promoting lung health. Also, oil of oregano may be effective in dealing with several bacterial infections, thanks to its antibiotic compounds.
The leaves and flowers of the mullein herb are used to prepare an herbal extract which is effective in strengthening the lungs. This herb is often prescribed by the practitioners to cleanse the bronchial tubes, expel mucus from the lungs, and reduce inflammation in the respiratory tract. An herbal decoction or tincture form of this incredible herb can be taken.
Plantain leaf is considered as an excellent herb since antiquity to soothe the inflamed mucous membranes and ease coughs. The active compounds found in this herb have antibiotic, antimicrobial, anti-inflammatory, and antibacterial properties. Few studies have mentioned that this herb may help provide relief from a dry cough by spawning the production of mucus in the lungs.
Since the 1600s, lungwort is being used to promote lung health and helps clear chest congestion as well. The compounds found in lungwort may work effectively on the harmful organisms that could otherwise damage the respiratory health. However, you need to talk to your herbalist before using this herb.
This herb helps in soothing the mucous membranes in the lungs and clears the excess mucus from the bronchial tubes and lungs. Research studies have revealed that coltsfoot is effective in dealing with asthma, bronchitis, and other chronic lung ailments. It is available in the form of dried extract for tea and tincture as well.
Sage and its essential oil contain several benefits. Sage tea may help in easing the symptoms of several lung problems as well as common respiratory problems. The aroma of the sage tea could be beneficial in easing chest congestion, boosting immunity, and curb sniffling.
This amazing herb may help in clearing the excess mucus which might otherwise impact the functioning of the lungs. Also, it acts as a great antibacterial agent and may help lessen lung infections, especially for people who are more prone to such infections. It can be consumed in the form of a tea and is also available as a tincture.