Heavy metal poisoning is very dangerous for your body as it can cause serious harm to your organs and affect your health badly. It is caused by certain heavy metals that are unsafe for your body, but which get into your system and bloodstream through various sources. It is very commonly seen today as the environmental pollution levels are becoming higher. Insecticides, hair dyes, deodorants, contaminated water, smoke, paints, etc, all contain heavy metals.
The metals get accumulated in the body’s cells, brain, bones, central nervous system, organs, and almost all over the body depending on the level of toxicity. Some of these heavy metals which are toxic for our body are: lead, cadmium, nickel and mercury. The symptoms of heavy metal poisoning vary from person to person. Affected people might suffer from memory loss, infertility, weakness, insomnia, nerve problems, etc. The extent of these symptoms depends on many factors, such as the age of the person, the period of exposure, the general health of the affected person, etc.
One sign which is common in all the heavy metal poisoning cases is that the affected person gets a metallic taste in the mouth. Heavy metal poisoning should not be taken lightly. You do need to consult a doctor for right advice. However, these home remedies will also help detoxify your body and provide relief from symptoms of heavy metal poisoning.
Home remedies For Heavy Metal Poisoning
Garlic
Garlic is one of the best and easiest home remedies to treat heavy metal poisoning. It contains sulphur which helps to oxidize the heavy metals mercury, cadmium and lead. Garlic has the ability to make these metals water soluble, thus helping to remove them from your body naturally. It also contains selenium, a mineral that helps protect your body from mercury poisoning.
No wonder, then, that garlic happens to be such a popular home remedy for heavy metal poisoning. You can chew on some garlic gloves and then drink plenty of water. Do this every day in order to flush away any heavy metals that have accumulated in your system. Add it to your food, or have garlic extracts.
Coriander
Coriander, or cilantro, is grown in many gardens and is easily available in most places. It has natural chelation properties, which are very effective in cases of heavy metal poisoning, helping remove the heavy metals from your body. It is especially beneficial in aluminium and mercury poisoning. Add coriander as a seasoning to the dishes every day. If you are suffering from heavy metal poisoning, extract some fresh coriander juice and have it twice a day on an empty stomach. This will help get rid of the heavy metals in your system, if done regularly.
Turmeric
Turmeric is used as a spice in most households. It is beneficial in many health conditions, and can be used effectively to treat heavy metal poisoning. Turmeric promotes the flow of bile which helps in detoxification and has a chelating action on the heavy metals that have accumulated in your body. Add it to your food while cooking as it helps flush out the toxic metals and prevents heavy metal poisoning. You can also take a teaspoon of turmeric powder with some honey, or add it to a glass of hot milk.
Coconut Water
Coconut water is a natural health drink which is very beneficial for your body. It helps flush out the toxins that have accumulated in your blood and kidneys. If you are suffering from heavy metal poisoning, this is one of the easiest and tastiest home remedy for you. Drink the water of two coconuts every day to flush out the heavy metals from your system. You will enjoy the taste and the best health benefits, too.
Onions
Onions also contain sulphur compounds which helps get rid of the toxic metals accumulated in your body. It is especially effective in lead poisoning cases as sulphur helps get rid of the toxic lead. Eat lots of onions as a salad with your meals. You can also extract onion juice and have two teaspoons mixed with honey three to four times a day, if you are surfing from heavy metal poisoning.
Liquid Therapy Juice
Your skin, kidneys and the lean muscles are the three primary organs that are involved in the process of detoxification. You should drink a juice made up of carrots, celery, beets, garlic and flaxseeds every morning and evening on an empty stomach. This mixture aids these three primary organs in their functioning, which helps in effective removal of the accumulated toxic metals in your system.
Eggs And Fish
Eggs and fish provide you with lots of essential vitamins and minerals, keeping your body healthy. They also help chelate the heavy metals that have accumulated in your system due to heavy metal poisoning. These food items contain aminoacids which help in the production of enzymes that help to flush out toxins from your body. Include eggs and fish in your daily diet in order to combat the symptoms of heavy metal poisoning.
Sauna Baths
Sauna baths are very effective in the detoxification process. The heat and steam penetrate the three layers of your skin and help the fat cells to release accumulated toxins. So, if you are suffering from some heavy metal poisoning, visit a sauna in your local health gym regularly for some days. You can also take a steam bath sauna at your own home.
Fasting On Fruits
If you have a heavy metal poisoning, it is very important to undergo a detoxification process. It is very easy to do at home. Have only fruits for a week. You can eat plenty of fruits like bananas, green apples, grapes, and all citrus fruits. This will help cleanse your kidneys and liver of the heavy metals.
Drink Lots Of Water
Water helps keep your body tissues and organs well hydrated and facilitates their proper functioning. It is very beneficial in removing toxins accumulated in your blood and liver, flushing them out with the help of kidneys, through urination. If you are suffering from heavy metal poisoning and toxicity, it is vital that you should drink at least four to six litres of water every day to flush out the toxic metal from your system.
