Sore throat and dry cough are perhaps one of the most dreadful experiences that all of us have experienced. Although over-the-counter drugs such as cough syrups are widely used for treating them, home remedies are also good alternatives.
Home remedies heal these conditions completely without any side effects. Here are some of the best home remedies for dry cough as well as sore throat.
Home Remedies For Dry Cough And Sore Throat
You must have noticed that cough syrups and lozenges have ginger as a component. Being a natural analgesic, ginger soothes scratchiness and irritation caused by dry cough and sore throat. Its anti-inflammatory properties also bring relief from dry cough. It has cleansing and healing effect on respiratory health.
Its warming action eliminates the mucus from lungs. Since it is a muscle relaxer it relieves spasms caused by continuous coughing. Preparing dry cough remedy with ginger at home is very easy. Make small slices out of a freshly cut ginger, crush it and bring it to boil with water. Consume this mixture at least thrice a day for effective relief from dry cough, sore throat and congestion. You can also chew a few slices of ginger to get relief from dry cough symptoms. You can also rub your chest with ginger oil for relief.
Garlic is widely reckoned for its antibacterial, antimicrobial and antiviral properties. The active agent ‘allicin’ in garlic proves helpful against sore throat and brings instant relief. Besides, garlic boosts the overall immune system thereby making you resistant to cough, cold and fever.
You can easily prepare garlic syrup for relief from dry cough in an instant. Just add a few garlic cloves to boiling water and add teaspoon of oregano to it. Let the mixture cool down, add some honey and the preparation is ready for consumption. You can also mix garlic with clove oil and honey and prepare a mixture for relief from sore throat. Make a habit of eating a garlic clove everyday to keep cough and cold at bay.
Honey has been in use since ancient times as a remedy for sore throat as well as dry cough. In fact, it is one of the seminal components in cough syrups. Honey has strong analgesic properties that clear the mucus and sooth the throat thereby reducing irritation.Since it is sweet in taste, it soothes the throat thereby breaking up mucus that builds up in the air passage. Besides, honey has strong antimicrobial and antioxidant properties that help in relieving sore throat. The best way to take honey is to mix it with warm milk. This particular combination also relieves chest pain caused by incessant coughing.
Lemon is well known for its anti-inflammatory properties. It also contains vitamin C that offers relief from sore throat as well as dry cough. Lemon also controls infection caused by virus. Coughs caused by building up of acid in lower esophagus is cured by lemon juice that neutralizes the acid by stimulating flow of saliva.
You can easily make lemon cough syrup right at home by mixing lemon juice and honey in 2:1 ratio. Warm the solution and keep it aside. Drink the mixture at least 2 to 3 times a day for effective relief from dry cough. You can also mix lemon juice with honey and ginger or cayenne and use it as a homemade cough syrup.
Turmeric is extremely helpful in offering quick relief from dry cough. The active agent in turmeric is curcumin that has strong antibacterial, antiviral, and anti-inflammatory properties. Hence, it prevents from viral infections like cough and cold. Because of its anti-inflammatory action, it helps in relieving chest congestion caused by continuous coughing.
Just add a teaspoonful of fine turmeric powder with equal amount of carom seeds and add them to boiling water. When the amount gets halved, add a little honey and consume at least thrice a day. Turmeric added to warm milk also helps in relieving dry cough. Turmeric powder can be prepared at home by roasting turmeric root and grinding it.
Continuous coughing causes tremendous chest pain and cayenne relieves it. Cayenne acts as a stimulant and warms up the respiratory organs to offer quick relief from dry cough and cold. The active agent capsaicin in cayenne pepper leaves a burning sensation on the mucus membranes of throat and helps relieve dry cough and sore throat.Just add 1/4th teaspoonful of cayenne to equal amount of fine ground ginger, some water, and one tablespoon each of honey and apple cider vinegar. Consume this syrup at least thrice a day for sure relief.
Carrot is rich in many essential vitamins that prevent as well as relieve cough, cold and sore throat. Carrot juice contains vitamin C and vitamin A. While vitamin A fights against bacterial infections, vitamin C fights against virus causing dry cough. You can make fresh carrot juice right at home by grinding fresh carrots and adding water to it.Drink the juice at least thrice a day to obtain quick relief from dry cough. You can also add some honey to the juice to increase its effectiveness.
Almonds are rich in essential nutrients that offer relief from cough and prevent such infections in the future. The best way to take almonds is to soak them in water for around 10 hours and make a smooth paste out of it. Add some butter to the paste and consume at least thrice a day for relief.
Grapes improve overall health of lungs because of its strong expectorant properties. Grapes release the mucus from respiratory organs.At the same time, grapes tone up those passages in the lungs through which air passes. You can simply eat fresh grapes or consume fresh grape juice to avail its benefits. When added with honey, effectiveness of grape juice in relieving sore throat gets doubled.
Onion prevents dry cough owing to its strong vapor. Onion also soothes the throat. You can make cough syrup with onion as base by mixing honey, comfrey tea and baked onions and consume it on regular basis for relief from dry cough.