IBS stand for irritable bowel syndrome. This is particularly a digestive tract problem that can cause severe kinds of results. It is very common kind of problem that can cause disruption in the work. The problem of IBS mainly affects gastrointestinal track. It can cause lots of pain, gas, diarrhea as well as bloating. Patients suffering from the problem of IBS must take proper medications in order to keep the problem under control. The various symptoms of IBS can vary with respect to time. There are various types of medications to cure the problem of IBS. Herbal as well as natural treatment can provide some of the best kinds of results in short period of time.
These Are Herbs And Natural Treatments To Relieve IBS
Peppermint is a good type of herb, which can be used to treat IBS problem. The oil that is extracted from peppermint leaves contains high quality properties to cure this problem. People suffering from problem of IBS must take peppermint oil in various doses. You can also use peppermint tea on regular basis in order to get its benefits. It will help to improve digestion.
Probiotics are some of the best kind of food item that can provide fresh good kind of bacteria in the body. The presence of good kind of bacteria will reduce the presence of bad bacteria and thus helps in proper digestion. People who are badly suffering from the irritable bowels syndrome can use probiotics food items such as yogurt and various others items.
Aloe Vera is a good herb and is used to cure various types of health issues. The gel that is present in aloe Vera will help to create miracle in the stomach. It is very effective to take care of IBS problem. Take some aloe Vera gel and consume it regularly to stay away from IBS and its various types of symptoms. It will soothe the tract.
Gentian root is another kind of perfect herb, which is used to treat the issue of IBS. This root has good kinds of properties that can treat IBS and other symptoms. This root must be used before the meals. It will help in proper digestion and will thus avoid the symptoms of IBS. Consume around 300 mg of Gentian root before having your meals.
Intake Of More Fibers
Fibers that are present in food items mainly help in proper digestion and will allow proper bowel movement. It is thus required for perfect movement of bowel and thus gets rid of the problem of IBS. Increase of food items that are very rich in fibers can surely help to cure the problem. Items such as fruits, vegetables, whole grains and other sources can help to meet exact kind of fibers.
Water intake should be more in order to cure the problem of irritable bowel syndrome. It will first of all help to remove constipation problem as it promotes bowel movement. It is always advised to drink more than 4 liters of water on daily basis. Normal water along with fruit juice can be used to increase the amount of water in the body.
Garlic also serves as the best kind of remedy to cure irritable bowels syndrome in short period of time. Garlic will help in cleansing the entire digestive system by removing parasites from the colon. It will also avoid the generation of gas in the stomach. Chew some garlic cloves on regular manner till the problem of IBS is cured. Use garlic in your dishes to increase taste and to get benefits.
Fennel seeds are normally used in cooking dishes. People who are badly suffering from the problem of IBS can surely use fennel seeds to get relief. Fennel seeds can accurately clear the stomach and promoted proper digestion. It can be used by kids as well as adults for promoting digestion. Chew some fennel seeds or soak it in water to drink this solution.
Chamomile tea is a good variety of herbal tea that can help to get rid from the symptoms of irritable bowels syndrome. Chamomile tea contains medicinal properties that will provide soothing effect to the inner tract of the stomach. It will perfectly remove various types of symptoms related to IBS. Prepare some chamomile herbal tea and drink it regularly to extract its benefits.
Slippery elm is a good kind of herb that has been used to take care of irritable bowels syndrome. This herb has properties to deal with the symptoms of IBS. Take this herb and use it with beverages or juices for removing the irritation that creates troubles in the mucous membranes. It will thus provide proper kind of relief from IBS.