Weight loss is the biggest challenge overweight people often face. Workouts and a healthy diet could be helpful in losing weight. However, running on a treadmill and giving up on your favorite foods could be difficult. Are you one among the millions of men and women who are struggling hard to shed those extra kilos and are looking for some extra miracle?
What if you were told that using essential oils could help you lose weight? You might jump with joy and excitement. Well, yes there are a few essential oils that help you lose weight. Inhaling the aroma of the essential oil, using it topically or internally could help you lose weight and the best part is that they have no side effects and are completely organic. So, what are you waiting for? Include them in your weight loss regime for best results.
Here Are The Top 10 Essential Oils For Weight Loss:
1. Peppermint Essential Oil:
Few studies have revealed that peppermint essential oil is considered effective in suppressing the cravings and appetite. Reducing the cravings and the appetite means there would be a lesser intake of the calories, thus helping you in shedding off some extra pounds.
Add a few drops of peppermint essential oil to a cloth and inhale its aroma before you have your meals as it helps in lessening your appetite. You may even add 4-5 drops of peppermint essential oil to two quarts of drinking water and consume it.
2. Tangerine Essential Oil:
Tangerine essential oil is one such citrus-based oil which is considered beneficial for weight loss. It helps in regulating the metabolism rate, reduces anxiety, and creates a feeling of well-being
Add a few drops of tangerine essential oil to cloth or a cotton ball and inhale its aroma.
3. Grapefruit Essential Oil:
Grapefruit essential oil is helpful in avoiding fluid retention, bloating, and even aids in melting the extra body fat. Grapefruit contains limonene, an element which helps in discharging the fatty acids into the bloodstream where they are broken down and later used as energy rather than being stored as fat in the body. Also, grapefruit oil acts as a powerful appetite suppressant and can help in controlling the cravings, thus helping you avoid overeating. Grapefruit oil is also helpful in uplifting your mood, thus saving you from any eating disorders.
Inhale the aroma of grapefruit essential oil to reduce hunger cravings. It keeps you full for a longer period. You can even add a drop of grapefruit essential oil to a glass of drinking water and consume it before having your meal. Alternatively, add a few drops of grapefruit essential oil in a diffuser and inhaling the aroma can stop you from grabbing another burger.
5. Dill Essential Oil:
Dill essential oil which is extracted from the dill seeds has sedative properties. It is even low in calories and does not contain cholesterol. Hence, it contributes to weight loss.
6. Cinnamon Essential Oil:
Cinnamon essential oil is also considered effective in promoting weight loss. Similar to ginger essential oil, cinnamon essential oil is also mildly spicy and helps warm up the body, combats exhaustion as well as depression.
7. Lemon Essential Oil:
Lemon essential oil which is mined from the rind of the lemon has an extremely refreshing aroma. The oil can help in gearing up your body’s metabolism rate, clearing the toxins, and dissolving the body fat, thanks to limonene.
You can add a drop of lemon essential oil to the glass of drinking water before consumption. Also, lemon essential oil is available in the form of capsules and should be taken under the guidance of your physician. Alternatively, make a mixture of lemon essential oil along with extra virgin oil. Using this mixture massage the body to melt the excess fat.
8. Bergamot Essential Oil:
Bergamot essential oil does not directly suppress your appetite but can create a soothing effect on your mind. It can be combined along with lavender oil which also helps calm your mind. According to some research studies which stated that people tend to eat more when they are stressed and inhaling the aroma of bergamot essential oil can create a sense of calmness which helps keep people away from eating when they are actually not hungry.
Add a drop of bergamot essential oil to a clean cloth or cotton ball and steadily inhale it for a few minutes. The aroma of bergamot essential oil helps you relax when you are stressed out or when you want to eat something when you are actually not hungry.
9. Vanilla Essential Oil:
Vanilla essential oil is also considered beneficial for weight loss. It helps in curbing the appetite for sweets. Vanilla oil can be used in aromatherapy candles or in a diffuser to suppress your appetite. Reducing the number of sweets in the diet can help promote significant weight loss apart from reducing the risks of diabetes. So, instead of letting sweets calm your nerves let the vanilla essential oil do the work.
10. Rose Geranium Oil:
Rose geranium essential oil is extremely potent and is also considered effective in uplifting your mood. Inhaling the aroma of rose geranium essential oil helps reduce appetite and hunger cravings resulting in the consumption of less food. This will create the same calming effect without adding any calories in your diet.
Add one or two drops of rose geranium essential oil to a cloth or cotton ball and inhale its aroma for about five minutes. Alternatively, you may add a few drops of rose geranium oil to a diffuser and inhale the aroma to combat stress and the feeling of overeating.
11. Orange Essential Oil:
Orange essential oil which is often used as a flavoring element can contribute to weight loss as well. However, you need to use pure organic and undiluted ones for better results. It can be used in aromatherapy session to help curb your hunger cravings and manage your everyday stress you deal with that might lead you to overeat.
You can add orange essential oil in a diffuser and inhale the refreshing aroma for around five minutes can help curb your hunger cravings anytime you get them.