Watermelon is a super fruit packed with beneficial elements that help you ride the pinnacle of your health. Though the primary appeal of watermelon lies in the fact it is a great thirst quencher during hot summer days other health benefits of this wonder fruit are just amazing! Just the sight of this fruit on a hot summer day would multiply your thirst manifolds. Its high nutritional value has earned it a place in a top slot of health wise fruit rank list. Precious contents of dietary fiber, protein, carbohydrates, and vitamins A, B&C exist in this fruit. Some of the health benefits of watermelon are enlisted here under.
Checks High Blood Pressure:
Important minerals act in concert to keep your blood vessels in a healthy state. In this context, the role played by potassium, magnesium and amino acids is very significant. They drive out sclerosis and guarantee an uninterrupted flow of blood. It helps maintaining an optimum electrolytic and acid base equilibrium. It controls your blood pressure and mitigates the risk of a stroke!
Cuts Down Body Fat:
The fruit doesn’t have any fat content hence its consumption doesn’t build up cholesterol. It is low in calories that help in weight loss. A compound known as citrulline is present in watermelon contributes to weight reduction. Citrulline gets metabolized into a vital amino acid called arginine. This acid slows down the process of fat accumulation in your body.
Keeps You Hydrated:
It reloads body fluid that might have been lost through perspiration and reinstates the electrolytes as well. Vital salts like calcium, magnesium, potassium and sodium are re-hydrating salts and they are available in watermelon abundantly. They help your skin get a wonderful luster. These essential salts minimize the risk of dehydration that might be fatal if not controlled.
Watermelons contain beta carotene that gets converted into Vitamin A, essential for your eyesight. Here there is another agent called Lycopene, which acts with vitamin A and produces a pigment in the retina that protects against macular collapse, night blindness and other eye disorders that sets in due to senility. Watermelon is loaded with vitamin C, Lutein and zeaxanthin that protect your eyes and keep them free from infection.
Enhances kidney Health:
Watermelon helps kidney flush out toxic wastes from your body with a greater efficiency. The fruit has diuretic properties and helps cleanse your liver, boosts your kidney performance and mitigates uric acid. It controls kidney inflammation and checks development of kidney stones. It also aids the liver in processing of ammonia, which is the end product after protein absorption.
A Great Mood Lifter :
Watermelons also contain magical mood lifters. A great mood is a consequence of the presence of certain neurotransmitters, which are synthesized by vitamin B6 present in watermelons in reasonable quantities. Presence of high dose of vitamin C in this fruit forms a defensive mechanism against free radicals. Free radicals cause melancholy, petulance and mental imbalance. Watermelon helps stabilize hormones that have a bearing on your mood.
Develops Cardiac Health:
The amino acids, citrulline and arginine in watermelon keep your arteries healthy and help maintain a smooth blood flow and improve your heart health as a whole. The potassium present in water melon is very effective for encountering and fighting cardiovascular ailments.
Even the dreadful disease like cancer can be controlled by regular consumption of watermelon. Lycopene, which is a very effective antioxidant prevents and fights different types of cancer. Risk of colon cancer, breast cancer, lung cancer, prostate cancer and endometrial cancer is lessened to a great extent by lycopene.
Heightens Your Energy Level:
Our energy level is hiked by almost 25% by consumption of watermelon. The miracle fruit contains vitamins B6 and B1 and the former vitamin is processed into Dopamine that does magic to boost your energy level. Magnesium in watermelon synthesizes Adenosine Tri-phosphate (ATP), which is responsible for triggering cellular function that keeps you active throughout the day. Potassium, vitamin C and beta carotene present in watermelon are great energy builders.
Prevents Premature Aging:
The storehouse of antioxidants, watermelon protects your skin against ultraviolet rays and stops premature aging. Presence of a huge range of flavonoids slows down aging of skin. They fight against free radical damages the manifestation of which in reflected in untimely appearance of skin wrinkles especially crow’s feet around your eyes.